Online Yoga classes for
Wellness
Improve your quality of life with our holistic program
Yoga is a mind-body practice and has been proven to have significant impact on all aspects of wellness - physical health, sleep and mindfulness. Our wellness program is focused on improving your stability, strength and flexibility, boosting your metabolism, reducing oxidative stress - which can damage your organs over time, improve sleep quality and promote mindfulness, making you more centered and resilient.
95%
Improved flexibility,
balance and posture
92%
Felt more energized
and centred
85%
lost weight and increased
muscle mass
100%
Boosted metabolism and
improved digestion
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Personalized classes specific to your health goals and medical history
2.
Multiple daily time slots for classes from 6.30 AM to 8.30 PM
3.
Smaller batches for individual attention to each participant
4.
Free app access to manage and schedule classes
5.
Instant access to our health-focused Whatsapp community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Not ready to commit to a plan?
Not ready to commit to a plan?
What Makes Shyft's Yoga Plan Unique?
Expert-Led Yoga
Unlimited health-goal-specific online yoga classes by experienced instructors
Personalized Path
Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.
Attentive Guidance
Small-batch classes for individual attention and feedback from our experts
Total Flexibility
Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule
Effortless Control
Quick and easy scheduling and class management through our free mobile app
Exclusive Community
Access to our private Whataspp group for resources and inspiration
“ I used to go to the gym and got a severe jerk in my back. I was on bed rest for 15 days. After the incident, I thought joining yoga would help me improve my postures and flexibility. I saw Shyft's ad on Instagram and joined without much thought or research, but the experience has been really good. The classes, the customer support, the online sessions — everything is up to the mark. ”
Shivangi
Want to know our plans better?
Request a callback
Real-World Transformations with Shyft
Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants
95%
Improved flexibility, balance and posture
92%
felt more energized and centred
85%
lost weight and increased muscle mass
100%
Boosted metabolism and improved digestion
How our Wellness Yoga program can benefit you
Improve balance and flexibility:
Improve strength, flexibility and balance and build core and spinal muscles for lasting fitness.
Address everyday issues:
Boost overall blood circulation, to address issues like aches and pains, migraines, muscle tension, etc.
Boost metabolism:
Increase your metabolic rate and improve digestion to achieve and maintain a healthy weight.
Improve sleep:
Reduce stress and improve sleep quality to help your body build a stronger immune system.
Restore mind-body balance:
Strengthen mind-body connection through mindfulness practices to feel more energized and in tune with your body and mind.
Build lasting healthy habits:
Equip yourself with healthy habits that you can sustain for life.
All Packages
Want to know our plans better?
Request a callback
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's
Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.
FAQs
What level of experience do I need for the Yoga classes?
The Yoga classes are suitable for all levels, from beginners to experienced yogis. Modifications will be provided to ensure that everyone can participate safely and effectively.
How will the WhatsApp community work?
The WhatsApp community is a place for participants to connect with each other, ask questions, and offer support. Our team of experts will also be available to answer your questions and provide guidance.
What if I can't attend all of the live Yoga classes?
Don't worry! You can explore the Shyft app for content on Yoga, Meditation, Nutrition and Wellness.
Ready to build the body you deserve?
Click here to register for Shyft's Online Yoga classes for Wellness today!
Let's get strong, together!
BOOK A TRIAL for Online Yoga classes for Wellness