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Wise words...Mind...Simple meditative postures part 3 Simple meditative postures part 2 Does diet help with Erectile Dysfunction(ED)?! 🤔🧐Simple meditative postures series 1 How to reduce bloating How stress looks like Happiness is...4 effective ways to take care of your health during this festive season 😍❤️Alignment for half moon pose.Self care is Productive!Getting back to form Let's keep on working to improve our health!Difference between probiotic and prebiotic For healthy gut Building strength Spinal Mobility Experiencing some of the symptoms in the chart?Diet impacts skin. We know. What exactly boosts collagen?Humanity is greater than status!Building up strength & flexibility in a balanced way..Picture that will make you smile 😊Change your habits and the results would change...Happy Monday!Mental health check in Poses for thyroid Combat insulin resistance Insulin resistance Sleep Nutrition for a healthy sperm💪FRUIT GUIDE Yoga for better Sleep You deserve...6 Reasons for Low Immunity Let’s reflect for a while !!💫How to Regulate your Emotions Don't feel guilty for the Self!Finding Balance in Life...What happens in our brain when we exercise?Share these with your Parents / Grandparents!Evening hunger pangs driving you nuts??! 🤯 Not sure what to eat ?!🥲 Here are my top 5 picks !Two quick tips to benefit fully & completely with your Online classes !Why it's hard to talk about mental health Posture for back pain 4 Yoga for the immune system 💥Postures to relieve constipation Body Check up karwaya kya ??! 🧐🍥Eat mindful🍥Did you know the benefits of SOAKED Almonds over just plain almonds ???Postures for back pain 3 Some basic yoga poses Postures for back pain 2 Stop feeling guilty for...How to make sure that your children indulge in healthy eating ??!Yoga poses for better sleep 🌙Postures to relieve back pain 1 Foods to keep in mind when dealing with skin acne ! 🖤💜Daily yoga poses Let's celebrate self acceptance and growth👍Safest plank 🤛Risky Wrist🤜Benefit of sleeping early Don't be afraid to start over...Common mistakes in plank pt. 3 Iron rich foods for a healthy growth and development Common mistakes in plank pt.2 Sleep well 💨😮‍💨Excess gas 😮‍💨💨Common mistakes in plank pt. 1 Food for Soul ❤️🥳Simple Are u drinking 2 liters of water daily ? 💦💧Always Remember:)Have a healthy day ahead!SNACK ATTACK!!! 🤩🥳Kick start your day with a dash of Cinnamon 💫Correct posture for lying down pt2 Happy and Healthy Week ahead 5 weekend must have habits Lying down Be a Leader Basic yoga poses Being gentle Did you try the healthy Golden milk … know it’s benefits!!!!Liver Health Foods that help with Fatty Liver 💪😌Paneer, cucumber, and tomatoe sandwich today with green chutney 😋Setting goal If you’re being mindful, Eating out can be fun, healthy (& guilt free)!Six bad habits which you should stop right NOW Delicious Home made white butter and it’s benefits ( Loni )Leg raises correct posture Low lunge with twist Ways to support your Child's mental health The three legged dog Importance of Exercise and physical activity 🏃🏻‍♀️⛹🏻‍♀️🧘🏻‍♀️🏄🏻🏊🏻🤽🏻‍♂️🧗🏻‍♀️🚵🏻🏋🏻Downwards facing dog Is fat the only culprit for FATTY LIVER DISEASE ? The answer is NO....an over consumption of fructose & carbohydrates too can lead to this condition. Read on to know how !!!Parivritta Trikonasana/ Revolved Triangle Pose Depth of your posture What does water do for you ? Are you getting enough of it ?Understand and act accordingly 🔼Isometric and isotonic🔽Rejuvenate today!Did you pay a recent visit to your dentist?! Has chewing become a nightmare post that and all you can have is liquids? Then this post is for you😎Being healthy should now become a habit👍Deeper benefits of Sun other than Vitamin D🌞☀️Forgive and get your emotional health back:)Struggling is natural Myth and fact How to maintain your waistline while you travel 😍Simple movements to help knee pain Read the labels!Is it okay to take supplements whenever we want to ?!Supta Baddha Konasana/Reclining Butterfly Pose Build a bridge Understanding mental health means dismantling myths Are you cutting down on healthy fats in your weightloss journey ?Cultivate breath awareness Picture says it all Rejuvenate over the weekend!Why should you choose iodised salt?Affirmations How to protect your Mental health !!!Eat Your Veggies ❤️💚Hope recharging yourself for the week ahead👍Picture speak louder than words : Picture 8 Picture speak louder than words : Picture 7 Picture speak louder than words : Picture 6 Picture speak louder than words : Picture 5 Picture speak louder than words: Picture 4 Picture speak louder than words : Picture 3 Picture speak louder than words : Picture 2 Picture speak louder than words : Picture 1 Foods to boost your immunity this rainy season The first crop of juicy GUAVAS from my garden !! 😋 The guava FRUIT is a source of vitamin C, fiber, and phytonutrients such as carotenoids, polyphenols, which function as natural antioxidants in the body.Postpartum Recovery How stress affects different system of the body Gut health Your Blood Sugar Clock "The bamboo that bends is stronger than the oak that resists." Japanese proverb So true Toddler parents would agree😅Breakfast time Happy weekend!Anterior Pelvic Tilt You can do more than you think you can :)Share happiness Differet types of workouts for PCOS Immunity Boosters Hope having a balanced lunch today?Ustrasana or Camel Pose Hey mama 🤰🏻Worried about Sugar & finding non sugar sweeteners ?Improve Mindfulness Importance of deep sleep Practice gratitude daily for better mental health, peace, and joy within .Health Problems Related to Stress That You Can Fix You can probably guess what happens if you eat too much.Asanas for improving digestion Importance of bedtime routine Physiological tool to manage Emotion Deficiency of vit B12 Meditating on this thought today 😊Sunday Habits Are you craving Fried Food in Monsoon?Cultivating habits Pelvic floor dysfunction CIRCARDIAN RHYTHM -- 🌗🌠🌞 what is it ? How does it help us ??Try these tomorrow morning!Stress Stay Active Yoga for healthy feet and ankles Benifits of backbends Stretches for tight shoulders Start Strong!Triangle Pose Physiological tool to manage Emotion MONSOONS ⛈️🌈☔️ should I make changes in the food I eat ??Trust and Faith Mindful Practice Benefits of Seated Forward Bend Spine Health Essentials For better sleep 😴🪭Marichyasana🪭Physiological tool to manage emotion How to Boost your Immune System Vitamin D Gentle reminder ✨Benefits of Low Lunge Pose:Effect of sleep deprivation Practicing the Crescent Lunge Pose Rules for visiting Mama and baby after birth Sarvang asana also know as shoulder stand.Poses for better sleep Walking barefoot Postures to ease you when anxious !A Relaxing posture for your back and neck after a long hectic day- Sphinx Pose Happy Sunday ❤️🤗Benefits of Salt 5 mins of relaxation Discovering peace and joy within :)Manage cortisol level How cortisol level affects your gut Extended Side Angle Pose Did you check your mental weight on the scale ?! 🤯🤯Understanding Boat Pose Overthinking is the biggest cause of unhappiness Here's why you shouldn't use plastic containers to store or heat your food ☠️Day 21: Easy Sitting Pose (The Ultimate Yoga Day Challenge)Happy International Yoga Day!Day 20: Goddess Pose (The Ultimate Yoga Day Challenge)What all can your 2 months old baby do?Prop usage to keep your hands and wrist safe.Mindful eating !!! ❤️Improve your relationship with Food …. Make a conscious choice for your health !!!🤗How yoga for pregnant women helps😊Ubhaya Padangusthasana- is a seated posture, where both big toes are held with both hands while balancing on your sitting bones.Healthy habits Day 18: Head to Knee pose ( The Ultimate Yoga Day Challenge)Tree pose #Ultimate Yoga Day Challenge Day 17: Big Toe Pose (The Ultimate Yoga Day Challenge)Strategies that can help manage postpartum rage 🦋Butterfly pose 🦋Differences in flexibility of Right and Left side Inverted split #Ultimate Yoga Day Challenge Types of Headaches Day 16: Cobra Pose (The Ultimate Yoga Day Challenge)Reminder to be consistent- Take this as a sign 🙂10K steps everyday!Why eat more Turmeric Camel pose🧘‍♀️Day 15: Pawanmuktasana (The Ultimate Yoga Day Challenge)Start your meditation journey today, with Shyft!Day 14: Pigeon Pose (The Ultimate Yoga Day Challenge)Training the mind How to create a life that you want in one year Benefits of prenatal yoga 🧘‍♀️Day 13: Half Split Pose ( The Ultimate Yoga Day Challenge)Benefits of wind relieving pose ✨️Habit 7 Habit 6 Habit 5 Habit 4 Habit 3 Habit 2 Habit 1 WARRIOR III VS HALF MOON 🌲🌳Hugging trees 🌲🌳Chair pose with a twist #Ultimate Yoga Day Challenge Day-9 'The ultimate yoga day challenge'How does exercise help❓Day 11: Double Big Toe Pose (The Ultimate Yoga Day Challenge)Day 10: Lizard Pose (The Ultimate Yoga Day Challenge)Soilder pose. 🎖️Tips for a Healthy Weekend Why walk during pregnancy?Day 9: Pyramid Pose ( The Ultimate Yoga Day Challenge)Picture says it all Try this Blinking Exercise for Dry Eyes Less time to cook? Make this! 🤤Day 8- Ultimate Yoga Day Challenge Day-6 : The ultimate yoga day challenge Poll results 2 HYPERTHYROIDISM ( overactive thyroid gland - excess thyroid hormone) speeds up body metabolism. Symptoms include weight loss, hand tremors and rapid or irregular heartbeat. What to eat & what not to ? Read on....Yoga poses to get rid of fatigue Soluble Fibre rich foods - My top 9 selections Day 7: Downward Facing Dog (The Ultimate Yoga Day Challenge)Poor Posture Start your day with lot of positivity in you👍Side Bend !Health Benefits of Daily Breathwork The placebo effect HYPOTHYROIDISM....what should be taken & what shouldn't be ???Uterine Prolapse How do I know if I'm drinking enough? And Should I worry about drinking too much water ?Is water the only option for staying hydrated?What about the advice to drink 8 glasses a day?How much water do you need?What are the health benefits of water?Day 5 #ultimate yoga challenge Alternate nostril breathing Day 5- Ultimate Yoga Day Challenge Extended Hand to Big Toe Pose Day 4: Reverse Warrior Pose ( The Ultimate Yoga Day Challenge)What Causes Low Energy?Understanding HYPOTHYROIDISM better !! Hypothyroidism = less functioning of thyroid gland New Mama Guilt...Day 3: Extended Puppy Pose (Uttana Shishosana) The Ultimate Yoga Day Challenge Prasarita Padottanasana stretch Scale downs of the postures What to expect with a newborn Snack up well on your Litchis this summer season ☀️As they will not lychee go of your health 😎😎DAY 2 #ultimate yoga day challenge Day 2: Bharadwaja's Twist (The Ultimate Yoga Day Challenge)Supine butterfly pose Day 1: Urdhva mukha svanasana/Upward facing dog 🧘‍♀️Uterine Fibroids June Health Goals Serotonin - our happy hormone Constantly changing weather Dietary strategies that will help you fight your headache 💆Why BMI Raw coconut piece as a Snack Tips of getting a good sleep ❤️Importance of sleep 😴This meal is homemade, in other words I licked the spoon😋😋Unlock your shoulders for optimal well being Prunes- Dried plums Stay hydrated Knee strengthening or prevent knee injury.The relevance of Breathwork #Allaboutpear Making HEALTHY ...tasty too 🤗🤗💜Did you know about chakotra Or grapefruit Ways to be active What Women Need to be Checked for Every Year 3 Reasons to Practice Nadi Shodhan Pranayama Are you doing it right ?Superfood - Chia seeds Cobra pose vs Upward facing dog Exercise for your Pelvic Floor Breathwork is the key to bring awareness to your breath 😊Snacks that can help you in keeping your gut healthy 🌿#benefitsofpomegranate Beautiful morning 🌄Core strengthening Storing breast milk Home grown and organic #Avocado❤Let's fight with inflammation 🔥 in our body with these nutrients 🕺Yoga Poses to Release Tight Shoulders Emotional benefits of flowers🌻So true👍Some basic yoga poses for weight loss Colourful plate is always balanced😋Yoga poses to cool down the body Morning breakfast The right way to eat walnuts for maximum health benefits Essential hair nutrients What causes low back pain?Pyramid Pose (Parsvottonasana)Asana with names👇Padangushthasana Happy Monday, shoo the blues away 💜Barley rice & dal - Diabetic friendly THE CALF MUSCLE- CONSIDERED THE SECOND HEART Did you know?Menopause Did you know?If u Lack discipline read this ….Try this meditative pose Benefits of Malasana Walking daily # Vrikshasana Effects of Sitting Posture Spending time with nature🍃 #shyftyourhealth Do you know ?What happens when you squat while using the Toilet.Self-Care Weekend Good way to start your day..Acro Yoga 10 ways to stimulate your Vagus Nerve Daily Planner #shyftyourhealth Repetitive Practice & Boredom Just keep going ❤️Day 4 #shyftToHealthyHabit 🥗Food for gut health Why Savasana is important ?What is Basal Metabolic Rate and how can you boost your metabolism ?! 🧐Burning calories #shyftyourhealth Matsyasana (Fish Pose)Gate Pose Twist by HighBp warriors 🪖RE USING " FRIED OIL" ?? Is this a good choice 🤔🤔Hot water with a pinch of coffee (Instant energizer) #shyftyourhealth Day 2: My healthy habit ( to have balanced meals for the next 7 days)Be consistent in your efforts to achieve your Health goal!Healthy habits challenge Make your 8 limb posture better!Benefits of Balancing Poses Shyft to Daily Healthy Habit Challenge ❤️Shyft to Daily Healthy Habit Challenge Green tea - a step to build up healthy habbit Healthy Ragi cookies - snacks ideas.Hip Hip Hooray!!Have a productive Sunday!Detox water- Make it a basic ingredient of your lifestyle!Evening snack - Roasted Makhana Ananda balasana or Happy baby pose My breakfast today 😋Empowering Your Practice: The power of positive affirmations Watermelon special - Post workout smoothie Take a BREAK😊✨Sarvangasana Breathing Trivia Sunny ☀️ yoga Basic posture to reduce back stiffness Stay healthy in the heat!HALF LORD OF THE FISH POSE. A super pose for Diabetes HANUMANASANA Do not skip savasana after practice ✨️Humming Bee Breathwork #WellnessEnergy✨Healthy habits 😊Smile 😃Check this✅How to mentally and emotionally prepare for both The HEALTHIER twist to notorious POTATOES !! [ secret is to step up fiber in the potato dish & thus bring down its glycemic index] !!Yoga for life with greater joy and productivity A Proud moment Right posture matters!Downward Facing Dog Will BABY STEPS really help me get to my goals ??Loosening practices.Jamuns commonly known as Indian blackberry, java plum or black plum are receiving attention as a health- protective functional food 🫐Locust pose variation- working those back muscles Half Moon Pose Wrist and forearm stretches Energizing & feeling confident with back bends Dessert se taste bhi aur health bhi- Mango Tapioca pudding Balancing poses Drinking lukewarm water empty stomach Holding the Inversions ONLINE YOGA CLASS.... YAY OR NAH?Natural Healers Visualization practice Breath is the bridge Cortisol is a stress harmony and it is bad right or does it have any other functions that help us to leave better?3 easy kitchen hacks to get rid of bloating Standing Forward Fold ✔️Toddler approved - Nutty chocolate bars !! 🍫😊👍Back bends The best asana to practice right after a Full meal How breathing and posture are co-related??Top 4 micronutrients needed for a healthy thyroid function Is fruit juice healthy ?Today's breakfast- Mango Oatmeal Buddha Purnima 🌕To our summer favourite : The Nariyal Pani and Malai🥥Why should all the compliments be around physical attributes?Let's work on hip flexibility today ✅Whenever you feel stressed- just calm the mind😊Sleep😴😴Rainfall 🌧️🌧️Learn meditation and empower yourself with a better decision-making ability.Sitz bath for postpartum Butterfly pose 🦋Progressive muscle relaxation (PMR)Together getting stronger every day!Positive Affirmation Practice Vitamin C - fresh food vitamin Anjaneyasana - Relieves Sciatica & other spinal conditions.Endorphins- The Happy Hormones😃Sleepy time 💤😴Dhanurasana/ Bow Pose Shalbhasana (Advance pose)Cheat meal with colours on my plate 😊👍Upward facing dog pose allignment check SPINE TWIST Connect to the rhythms of Nature 🍀Today's breakfast- Oats pancake & tea Pranayama practice in pregnancy 👶Phosphorous Strenth training myth or reality( for joint pain) ?Yoga nidra Hidden secrets of Hips. 🧐Lion’s Breathing A perfect recipe for disaster?🤕Colic and what it really means Baby pressure points on feet to stop crying Trace mineral - COPPER [ concluding part -3] Choose traditional wisdom but do it right !!Happy Monday!9 tips for a Healthy Weekend!Sunshine vitamins for overall health 🌄🏖️Trace mineral - COPPER [ Part 2]Trace mineral -- COPPER ![ Part 1]Are you sitting correctly?Enhance iron absorption!!High Functional Anxiety Power of breathwork Tips to help you bounce back after being sick Do you skip shavasana in your class ?Eat healthy #showyourplate Challenge accepted! 12th-18th April Lot to learn and discuss on Communities!Lymphatic health The emotional values of postures Manage swollen feet during pregnancy Raw Banana - A Nutrition powerhouse that is easily available but underrated Start your week fresh.THE SPIRIT OF NEVER TO GIVE UP !!Destress and relax in nature Get movin' for your gut health Be Healthy always!Vitamin K - for blood coagulation HAPPY WORLD 🌏HEALTH DAY !OIL PULLING - does this help ?Cat & Cow Pose- Great way to warm up the spine before workout What happens when you meditate?An uncommon but nutritious fruit- Bael or Wood apple Stretch, hydrate, breathe and relax Vitamin E - available freely Importance of fasting Don't let the desk keep you stiff Vitamin D for bones Down to EARTH !!Try these tonight!Confused about what to eat?Vitamin A Counter pose after a deep back bend.Coconut flesh, an inexpensive substitute for Avocado! 🥥Natarajasana (Dancer's pose)Supine postures for restoration and relaxing Sliding into the weekend Started my day with yummy and healthy breakfast Mind Full vs Mindful!Yoga for back strengthening Padahastasana Festive thali, but never not balanced! ✨Hey Nature - why are you so therapeutic !!!! 😍Step target achieved🎊Full Camel pose What is the importance of warm-ups in yoga classes?Consuming water from an earthen/clay pot Did you get your vitamin D ?Started my day strong!Childhood beliefs !! 🍉👧👦🧚‍♀️🧚 --- If you swallow a seed, it will grow into a plant ! How many of you grew up believing this ?THE GREEN BANANA MAGIC !!A very quick, delicious and healthy dinner!Locust- A prone mini back bend posture Have you soaked in some Sun today ?Self Care Pregnancy Mindset 💕How to avoid knee injury during yoga What is vagus nerve and what does it do?Creating sleep hygiene The role of yoga in Hashimoto’s disease Vitamins- Simple Category Dhanurasana (Bow pose)Importance of guidance in your health journey To enhance the quality of sleep!Some Interesting fact about Human Body!Cool facts about baby!Box breathing to release stress and anxiety Tree Pose The stress response Sun Salutation | Surya Namaskar Breathwork Benefits Bhramari pranayama during pregnancy Getting ready for the weekend with the breathing exercises !Benefits of gardening Yoga in the workplace Fasting??? And short of yummy and healthy ideas ?? 🤔🙆‍♀️Came across this infographic which could come in handy as this flu seems to be getting the best of everyone these days! 🤧What is grounding?The Buddha Bowl 🥣Happy Monday!Benefits of water 2.0 What are circadian rhythms?How are you planning to recharge yourself over the weekend?Importance of eating meals on time 5 healthy habits to start with at home:The Importance of a Morning Routine Giving into cravings Good morning and have a fantastic day!Benefits of sleeping well Muffin-top aka love handles 🙌🏼Currently eating food that helps my gut..😋A summertime favorite SALAD !!Connect with the breath 🌬 calm and steady the mind🧘🏻‍♀️🧘‍♂️Train for the BIGGER picture. The real reason to why to move your body.TOMATOES 🍅 cause kidney stones - fact or myth ??Improving gut health Kids Nutrition ! !Kids Nutrition ! !For a peaceful night Inversion When life turns you upside down- Strike a pose!Encourage your child to be physically active Beat the heat🥵Craving for sweets Ear Pressure Pose or Karnapidasana Beat the heat 🥵Lizard pose Work in progress - All time favourite posture Set your SMART goal I like to call it- “The Bloody Mary” 🥤Down with the FLU !!! 👩‍⚕️🤒Ways to practice meditation Detoxifying posture- Seated forward bend(Paschimottanasana)Say goodbye to toxins 👋Are you back on track post Holi?Detox with Yoga - Revolved Triangle Pose Wide legged Forward bend(Detoxification pose)Restorative pose ( Reclined butterfly pose )Is milk really healthy?Standing Back Bend Pose Prone positions Wild Thing Pose Mandukasana helping with digestion Goddess pose 💪My fav variation of savasana Variation of shavasana (Prone shavasana)My way of relaxing on the mat Savasana - Mostly we do it in the last of the session and it's a most awaited pose for most of us😀Common Labor/ Birth Fears Savasana - Bolster Under Knees How & where should I begin ? Will I be able to reach my goals ?? 🤔🤔Who doesn’t like SAVASANA!!!! 😛Variation Of Savasana 🛞 Chakrasana/wheel pose 🛞My favourite workout!The secret about COLLAGEN 🤫🤫Plan your week ahead Ways to Give Your Mind a Deep Cleaning Stay with your moment What is mindfulness?Exam time fever...for parent or child ?? 🤔🤔Do's for a better sleep Does selenium help the thyroid gland ??Core strengthening pose.Kick start your day with this nutrient rich juice - ABC. The Apple-Beetroot - Carrot Juice. Listing down some facts and benefits of the juice!Hip opener pose - Seated wide legged forward bend I'm not an onion seed ....I'm a Nigella seed 🙂 I am KALONJI !Pcos and exercise Hip opener of the day: Wide angle seated forward bend/ Upavishta Konasana Post your favourite hip opening pose Crescent lunge pose 🧘🏻‍♀️START YOUR DAY OFF RIGHT 🧘🏻‍♀️Chest opening pose.Chest Opener Lunch today: Aloo sabzi + Quinoa + curd with chia seeds + salad. 🍽️Chest openers CHEST-OPENING YOGA POSE - King Pigeon Pose Chest opener (Puppy Pose) with the help of blocks Do you frequently have sweet cravings or know someone who does ?Yoga Why were the guests, first served with curd and then the main course?! Well, because curd was more 'cultured' 😜The Benefits of Yoga Warrior pose Breathwork The food you don't CHEW is EWWWW - Part -2 Rules for visiting Mama and baby after birth Today’s Lunch bowl.Twin twisting 😅3 benefits of tree pose Butterfly Posture🦋Butterfly posture How to best support your partner during birth The food you don't 'CHEW' is EWWWW Talk to your Newborn Hanumanasana Rules of healthy sleep 7 steps to Jumpstart Healthy Habits Pregnant and peeing a lot? Makes sense!Oatmeal porridge for Acidity- A whole grain breakfast loaded with fiber & complex carbohydrates This is so true!Why Core Strength is Important than just building your six packs 10K steps every day! 🏃‍♀️Stop making excuses!First crop of cherry tomatoes 🍅 from my garden An emotional detox journey The secret to having balanced meals😋😉Benefits of Breastfeeding for the baby Sleep and Immune System Role of Good night's sleep The constant struggle of falling in and out of routine 🥲Soak it guys 😍Is ' Herbal tea' an ' actual tea ' ??🫖🫖 Here are the facts Early Postpartum exercises What are positive affirmations?5 different breastfeeding positions.Some benefits of breastfeeding!Avocados - how do I eat that ?🥵What's your reason to lose weight?! 🤔Salads are not for everyone.Auto-immune diseases & Yoga as a Lifestyle Water for the winters !!!🥛Reminder:Know your poop, kyunki harr poop kuch kehta hain 😜Why is NREM(Non Rapid Eye Movement) sleep important?Improve Posture for a Healthy Back Doing nothing is actually good at times!Ways to Protect Your Cervical Spine Top 10 superfoods for management of PCOS!!Say NO 😼 to unsolicited advice from influencers and self-proclaimed nutritionists !!#Monday motivation Sweet cravings - I Got you the BOMBS 😜The importance of taking time to recharge yourself Yeh kaun hain jisne fruits ko itna badnaam kiya hain 🥲👀Take care of yourself first Morning Done Right 🧘🏻‍♂️🧘🏻‍♀️Work from home - Got u glued 😞to your chair !!!Easy Chair Twist Yoga Practice and Birthing Positions Winter classic. 🎃Benefits of Breathwork/Pranayam Meditation nourishes the mind in the same way that food nourishes the body.Healthy Lifestyle 10 tips to boost your mental health Jal hee jeewan hainnn 😋Relatable?Has to be my favourite evening snack!Spinach mushroom curry with rice ( added a little amla for tang 😋)Body Signals: Are You Listening?Yoga for mental health Wellness holistically Importance of regular bowels!Importance of seasonal fruits and vegetables How should a balanced meal look like?🧘‍♀️Take Yoga off The Mat 🧘‍♀️Morning Practice 🌸Favourite winter breakfast - Methi parantha and curd with chia seeds.#Symptomsofhypertension Gooseberry or Amla Magic MAGNESIUM !!Detox Your Body Tips to help control stress Ways to stay hydrated Conditions affecting water needs Importance of staying hydrated in the winter couscous with veggies and herbs 🌿Chai time ⚘️Dairy and dairy products yay or nay !!!From my kitchen garden!YOGA MAT - YOUR OWN SPACE:)How do you know if you have PCOS?That feeling of getting periods on time!Watch out for these guys when diagnosed with High Blood Pressure.Consistency is the key!Will eating fat free foods make you lose weight?Shavasana-- The Favourite ❤️Backbends - chest openers Satisfied..Right Sitting Posture at Your Computer Always enjoy the journey Benefits of Exercise 🤸🏻‍♀️Go Easy With Your Yoga Asanas 🤸🏻‍♀️Healthy eating tips for sticking to your diet on vacation ( contd.)Healthy eating tips for sticking to your diet on vacation!Bridge Pose Roasted chana Morning Affirmations to Start Your Day Beat the winter blues 🌻🍎🥕🌞Winter colours!How Prenatal Yoga Class Helps #magnificent 🧘‍♀️A Happy State Of Mind 🧘‍♀️Eat late gain weight?5 Health Benefits Of Soaking in The Winter Sun Have you wondered what you should eat for breakfast?Yogic gazing(Trataka)Regular Physical Activity Dry skin in winters ...a concern ??Winter is here The weather calls for some ‘Hot Chocolate’ innit?Legs strengthening Natural ways to cleanse the air at home Some thought-provoking facts about something we all do thousands of times a day: Breathe 🫁New to meditation?Things to keep in mind while practicing prenatal yoga Work life balance Foods which can boost the health and growth of hair!Eating out and eating right.Signs you've gotten good night's sleep Sleep recipe for mental, physical, and emotional strength Feel Warm This Winter - Practice Yoga ❄️🧘‍♀️Happy hormones for better mood Do you think drinking tea/coffee will hamper weight loss ?ABC RULE Breathwork Critical nutrients for postpartum mothers HALF- MOON POSE Improve your Gut health…Boost immunity !!!Today’s Lunch Bowl.Balance Easy ways to manage gut health during winter Keeping up the motivation Digital Detox 📱👩🏻‍💻Windshield Wiper exercise Be Mindful !Supine twists Good night Benefits of morning sunlight!Listen to yourself Boost your metabolism naturally !!!Hi Sukanya, tell me an asana to reduce belly fat🥹Balanced meals !!Benefits Of Proper Alignment Seated Forward Bend (Paschimottanasana)TIPS FOR PRACTICING MORNING YOGA Can yoga build muscle?Dinner plate - Taste ✅ Nutrition ✅ Comfort ✅Core strengthening during pregnancy Trimester three !! What to eat & why ?Top winter foods to include in your diet today!YOGA FOR EVERYONE Diabetes and Hypertension What are the benefits of twists?Trimester two ....what to eat & why ?Foods for Morning Sickness POTATO...🍠!!! And that too SWEET POTATO 😧Stress.Stress.Stress. I don't like it.I avoid but ⚖️ Work-Life Balance ⚖️Mezze Platter. 🍱Believe.Positive Birth Affirmations Stop. Breath. Observe. Proceed.#symptomsofdiabetes Here's the secret to step up your metabolism....#doodle Restorative Child Pose Are you eating for 2 people?Never neglect Symptoms to know if you have an Anxiety Disorder Trimester 1 - what to eat & why ??I have lost weight,how fast am I going to regain?Letting go!Happy new year everyone ✨️ 💛Warm Up for 6 ‘minutes before starting work out Halasana (Plough Pose)The answer is always Calorie Deficit Everything you need is within you🦋The love and hate relationship with sweets!How does caffeine affect sleep?Asans for good digestion 3 nutrients for a healthy gut Weight Management during PCOS Gentle reminder How Do I Speed Up My Weight Loss?Health Implications of PCOS Step up your iron !!Not feeling thirsty in winters ? TRY THESE...Strengthen pelvic floor muscles Guidelines for Exercise During Pregnancy Lifestyle changes to manage high bp 👩‍💻Risks of Extended Sitting 🧑‍💻Cycle of sweet cravings My go to breakfast! 🍲Stress Management Find your center Winding Down Water : Essential but overlooked nutrient Symptoms of PCOS Yoga for diabetes You are beautiful Momma!Management of health post delivery The Iconics Why is radish considered a winter superfood?The beauty of yoga Pelvic Floor Health Mindful mornings!HOW OFTEN SHOULD YOU DO YOGA?Red flags of weight loss Safety Guidelines for Prenatal Yoga Stress, Lifestyle Factors and Infertility Beat those cravings …. Damn !Best Time For Practising Yoga 3 myths about Type 2 diabetes 3 Types of Diabetes Fruits and diabetes Rice and diabetes Best time to take thyroid medication Foods to be consumed in moderation in hypothyroidi NO CRAZY DIETS ⚠️Spinal Twist for Diabetes STILL.. Solitude..Polycystic Ovary Syndrome It's never too late...Hashimoto thyroiditis Benefits of binaural beats Periods and PCOS Step up your protein !!Top Foods for Breastfeeding Moms Nutrients for Post Natal Mothers Fatigue during pregnancy Hydrate! Hydrate! 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