Online Yoga classes for WellnessOnline Yoga classes for Wellness

Online Yoga classes for
Wellness

Improve your quality of life with our holistic program

Yoga is a mind-body practice and has been proven to have significant impact on all aspects of wellness - physical health, sleep and mindfulness. Our wellness program is focused on improving your stability, strength and flexibility, boosting your metabolism, reducing oxidative stress - which can damage your organs over time, improve sleep quality and promote mindfulness, making you more centered and resilient.

95%

Improved flexibility,
balance and posture

92%

Felt more energized
and centred

85%

lost weight and increased
muscle mass

100%

Boosted metabolism and
improved digestion

How it works?

Once you've enrolled, download the Shyft app to get started -

1.

Personalized classes specific to your health goals and medical history

2.

Multiple daily time slots for classes from 6.30 AM to 8.30 PM

3.

Smaller batches for individual attention to each participant

4.

Free app access to manage and schedule classes

5.

Instant access to our health-focused Whatsapp community
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Certified Instructors

Yoga instructors with decades and proven results will guide you on your wellness journey.

Not ready to commit to a plan?

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Not ready to commit to a plan?

Once enrolled, download the Shyft app to
schedule your trial class

What Makes Shyft's Yoga Plan Unique?

Expert-Led Yoga

Unlimited health-goal-specific online yoga classes by experienced instructors

Personalized Path

Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.

Attentive Guidance

Small-batch classes for individual attention and feedback from our experts

Total Flexibility

Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule

Effortless Control

Quick and easy scheduling and class management through our free mobile app

Exclusive Community

Access to our private Whataspp group for resources and inspiration

“ I used to go to the gym and got a severe jerk in my back. I was on bed rest for 15 days. After the incident, I thought joining yoga would help me improve my postures and flexibility. I saw Shyft's ad on Instagram and joined without much thought or research, but the experience has been really good. The classes, the customer support, the online sessions — everything is up to the mark. ”

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Shivangi

Want to know our plans better?

Request a callback

Real-World Transformations with Shyft

Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants

Improved flexibility, balance and postureImproved flexibility, balance and posture

95%

Improved flexibility, balance and posture

felt more energized and centredfelt more energized and centred

92%

felt more energized and centred

lost weight and increased muscle masslost weight and increased muscle mass

85%

lost weight and increased muscle mass

Boosted metabolism and improved digestionBoosted metabolism and improved digestion

100%

Boosted metabolism and improved digestion

How our Wellness Yoga program can benefit you

Improve balance and flexibility:

Improve strength, flexibility and balance and build core and spinal muscles for lasting fitness.

Address everyday issues:

Boost overall blood circulation, to address issues like aches and pains, migraines, muscle tension, etc.

Boost metabolism:

Increase your metabolic rate and improve digestion to achieve and maintain a healthy weight.

Improve sleep:

Reduce stress and improve sleep quality to help your body build a stronger immune system.

Restore mind-body balance:

Strengthen mind-body connection through mindfulness practices to feel more energized and in tune with your body and mind.

Build lasting healthy habits:

Equip yourself with healthy habits that you can sustain for life.

All Packages

Want to know our plans better?

Request a callback

1 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

3 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

6 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

12 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

Download the Shyft App for all your health needs
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Download the Shyft App for all your health needs
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FREE
Join Shyft's
Health Community!

Get motivated to show up for your health

Expert advice and resources

Connect with like minded people

Join WhatsApp Community

instructorinstructorinstructorinstructorinstructor
Certified Instructors

Yoga instructors with decades and proven results will guide you on your wellness journey.

Ready to keep the momentum going?

Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.

FAQs

What level of experience do I need for the Yoga classes?

The Yoga classes are suitable for all levels, from beginners to experienced yogis. Modifications will be provided to ensure that everyone can participate safely and effectively.

How will the WhatsApp community work?

The WhatsApp community is a place for participants to connect with each other, ask questions, and offer support. Our team of experts will also be available to answer your questions and provide guidance.

What if I can't attend all of the live Yoga classes?

Don't worry! You can explore the Shyft app for content on Yoga, Meditation, Nutrition and Wellness.

Ready to build the body you deserve?

Click here to register for Shyft's Online Yoga classes for Wellness today!

Let's get strong, together!

BOOK A TRIAL for Online Yoga classes for Wellness