Online Yoga classes for Strength & FlexibilityOnline Yoga classes for Strength & Flexibility

Online Yoga classes for
Strength & Flexibility

Find your stronger self with our comprehensive program

Yoga is one of the most effective methods to manage back pain because it helps reduce muscular tension, improves balance and builds overall flexibility as well as reduces stress, which can add to stiffness. Our program is curated to strengthen your back while keeping in mind your safety and comfort to prevent further injury.

98%

Reduced back pain

95%

Corrected posture
issues

87%

Reduced muscle
tension

92%

Built core and spine
strength

How it works?

Once you've enrolled, download the Shyft app to get started -

1.

Personalized classes specific to your health goals and medical history

2.

Multiple daily time slots for classes from 6.30 AM to 8.30 PM

3.

Smaller batches for individual attention to each participant

4.

Free app access to manage and schedule classes

5.

Instant access to our health-focused Whatsapp community
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Certified Instructors

Yoga instructors with decades and proven results will guide you on your wellness journey.

Not ready to commit to a plan?

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Not ready to commit to a plan?

Once enrolled, download the Shyft app to
schedule your trial class

What Makes Shyft's Yoga Plan Unique?

Expert-Led Yoga

Unlimited health-goal-specific online yoga classes by experienced instructors

Personalized Path

Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.

Attentive Guidance

Small-batch classes for individual attention and feedback from our experts

Total Flexibility

Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule

Effortless Control

Quick and easy scheduling and class management through our free mobile app

Exclusive Community

Access to our private Whataspp group for resources and inspiration

“It's a wonderful session for back pain. After starting with the classes, my back pain has comparatively reduced. The classes are effective, and I'm able to sit up right now. Each class begins with easy, moderate postures and then high-level asanas and ends with meditation which is quite relaxing. Overall I am thrilled with the classes and would like to continue in the future. ”

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Pranesh S.

Want to know our plans better?

Request a callback

Real-World Transformations with Shyft

Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants

reduced back painreduced back pain

98%

reduced back pain

corrected posture issuescorrected posture issues

95%

corrected posture issues

reduced muscle tensionreduced muscle tension

87%

reduced muscle tension

built core and spine strengthbuilt core and spine strength

92%

built core and spine strength

How our Back Strengthening Yoga program can benefit you

Reduce muscle tension:

Relieve pain by reducing muscle tension

Strengthen core and spine:

Strengthen core muscles and spine to help reverse damage to your back

Improve lifestyle posture issues:

Manage issues caused by excessive phone or computer use, and improve your posture

Reduce stress:

Reduce stress, to help soothe muscle tension and reduce stiffness

Improve balance and flexibility:

Strengthen your overall balance and flexibility to build preventive strength

Build sustainable healthy habits:

Build healthy practices that you can sustain for life

All Packages

Want to know our plans better?

Request a callback

1 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

3 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

6 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

12 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

Download the Shyft App for all your health needs
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Download the Shyft App for all your health needs
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FREE
Join Shyft's
Health Community!

Get motivated to show up for your health

Expert advice and resources

Connect with like minded people

Join WhatsApp Community

instructorinstructorinstructorinstructorinstructor
Certified Instructors

Yoga instructors with decades and proven results will guide you on your wellness journey.

Ready to keep the momentum going?

Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.

FAQs

What level of experience do I need for the Yoga classes?

The Yoga classes are suitable for all levels, from beginners to experienced yogis. Modifications will be provided to ensure that everyone can participate safely and effectively.

How will the WhatsApp community work?

The WhatsApp community is a place for participants to connect with each other, ask questions, and offer support. Our team of experts will also be available to answer your questions and provide guidance.

What if I can't attend all of the live Yoga classes?

Don't worry! You can explore the Shyft app for content on Yoga, Meditation, Nutrition and Wellness.

Ready to build the body you deserve?

Click here to register for Shyft's Online Yoga classes for Back Strengthening today!

Let's get strong, together!

BOOK A TRIAL for Online Yoga classes for Back Strengthening