Online Yoga classes for
Strength & Flexibility
Find your stronger self with our comprehensive program
Yoga is one of the most effective methods to manage back pain because it helps reduce muscular tension, improves balance and builds overall flexibility as well as reduces stress, which can add to stiffness. Our program is curated to strengthen your back while keeping in mind your safety and comfort to prevent further injury.
98%
Reduced back pain
95%
Corrected posture
issues
87%
Reduced muscle
tension
92%
Built core and spine
strength
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Personalized classes specific to your health goals and medical history
2.
Multiple daily time slots for classes from 6.30 AM to 8.30 PM
3.
Smaller batches for individual attention to each participant
4.
Free app access to manage and schedule classes
5.
Instant access to our health-focused Whatsapp community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Not ready to commit to a plan?
Not ready to commit to a plan?
What Makes Shyft's Yoga Plan Unique?
Expert-Led Yoga
Unlimited health-goal-specific online yoga classes by experienced instructors
Personalized Path
Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.
Attentive Guidance
Small-batch classes for individual attention and feedback from our experts
Total Flexibility
Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule
Effortless Control
Quick and easy scheduling and class management through our free mobile app
Exclusive Community
Access to our private Whataspp group for resources and inspiration
“It's a wonderful session for back pain. After starting with the classes, my back pain has comparatively reduced. The classes are effective, and I'm able to sit up right now. Each class begins with easy, moderate postures and then high-level asanas and ends with meditation which is quite relaxing. Overall I am thrilled with the classes and would like to continue in the future. ”
Pranesh S.
Want to know our plans better?
Request a callback
Real-World Transformations with Shyft
Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants
98%
reduced back pain
95%
corrected posture issues
87%
reduced muscle tension
92%
built core and spine strength
How our Back Strengthening Yoga program can benefit you
Reduce muscle tension:
Relieve pain by reducing muscle tension
Strengthen core and spine:
Strengthen core muscles and spine to help reverse damage to your back
Improve lifestyle posture issues:
Manage issues caused by excessive phone or computer use, and improve your posture
Reduce stress:
Reduce stress, to help soothe muscle tension and reduce stiffness
Improve balance and flexibility:
Strengthen your overall balance and flexibility to build preventive strength
Build sustainable healthy habits:
Build healthy practices that you can sustain for life
All Packages
Want to know our plans better?
Request a callback
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's
Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.
FAQs
What level of experience do I need for the Yoga classes?
The Yoga classes are suitable for all levels, from beginners to experienced yogis. Modifications will be provided to ensure that everyone can participate safely and effectively.
How will the WhatsApp community work?
The WhatsApp community is a place for participants to connect with each other, ask questions, and offer support. Our team of experts will also be available to answer your questions and provide guidance.
What if I can't attend all of the live Yoga classes?
Don't worry! You can explore the Shyft app for content on Yoga, Meditation, Nutrition and Wellness.
Ready to build the body you deserve?
Click here to register for Shyft's Online Yoga classes for Back Strengthening today!
Let's get strong, together!
BOOK A TRIAL for Online Yoga classes for Back Strengthening