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Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Listen to Your Body: Recognizing the Signs of Hyperuricemia

If you've ever experienced gout or kidney stones, chances are you've heard of uric acid. But did you know that high levels of uric acid in the body can lead to a range of other health problems? From joint pain to cardiovascular disease, understanding the symptoms of hyperuricemia is essential to managing your health. In this article, we'll explore the most common symptoms of high uric acid levels. Hyperuricemia can cause a range of symptoms, from mild to severe. Let's… Read more

Featured

Listen to Your Body: Recognizing the Signs of Hyperuricemia

Listen to Your Body: Recognizing the Signs of Hyperuricemia

If you've ever experienced gout or kidney stones, chances are you've heard of uric acid. But did you know that high levels of uric acid in the body can lead to a range of other health problems? From joint pain to cardiovascular disease, understanding the symptoms of hyperuricemia is essential to managing your health. In this article, we'll explore the most common symptoms of high uric acid levels. Hyperuricemia can cause a range of symptoms, from mild to severe. Let's…

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3 minutes

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29 Jul 2023

Featured

The Hullabaloo around good Oral Hygiene

They say that a smile is the best accessory one can wear. But what happens when your pearly whites aren't so pearly anymore? Maintaining good oral hygiene is essential not only for your dental health but also for your overall well-being. A healthy mouth can help you prevent tooth decay, gum diseases, and bad breath. In this blog, we'll discuss tips to help you maintain good oral hygiene. Tips for good oral hygiene There are a lot of things that… Read more

Editor’s pick

The Hullabaloo around good Oral Hygiene

The Hullabaloo around good Oral Hygiene

They say that a smile is the best accessory one can wear. But what happens when your pearly whites aren't so pearly anymore? Maintaining good oral hygiene is essential not only for your dental health but also for your overall well-being. A healthy mouth can help you prevent tooth decay, gum diseases, and bad breath. In this blog, we'll discuss tips to help you maintain good oral hygiene. Tips for good oral hygiene There are a lot of things that…

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2 minutes

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15 Jul 2023

Editor’s pick

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.… Read more

Managing Hypothyroidism with Lifestyle Changes

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.…

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3 minutes

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27 Apr 2023

Five easy mental tricks to build an exercise habit in 2024

It’s that time of the year again. The time we all make ‘new year, new me’ resolutions about getting fitter, eating healthier and leading a more balanced life. The problem is, many of us find it difficult to sustain the habit and most new year resolutions are dropped by March. Even if you’re already on the fitness wagon, it can be difficult to regain the motivation to start your routine after a few relaxed weeks of end-of-year festivities. We spoke to some… Read more

Editor’s pick

Five easy mental tricks to build an exercise habit in 2024

Five easy mental tricks to build an exercise habit in 2024

It’s that time of the year again. The time we all make ‘new year, new me’ resolutions about getting fitter, eating healthier and leading a more balanced life. The problem is, many of us find it difficult to sustain the habit and most new year resolutions are dropped by March. Even if you’re already on the fitness wagon, it can be difficult to regain the motivation to start your routine after a few relaxed weeks of end-of-year festivities. We spoke to some…

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5 minutes

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calendar

28 Dec 2023

Editor’s pick