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Changing food habits can be a difficult task. We all have our favourite foods and eating patterns that are ingrained in our routines. However, with the rise of chronic diseases such as obesity, diabetes, and heart disease, it's essential to start thinking about our eating habits and making changes for the better. The good news is that changing food habits is not impossible, and with the right approach, you can make healthy eating a habit. In this article, we will… Read more

The human body produces uric acid when it breaks down purines, which are found in many foods and occur naturally. In healthy individuals, the body eliminates uric acid through urine, but when the levels of uric acid become too high, it can lead to several health problems. High uric acid levels are associated with several comorbidities, which are additional health problems that occur along with a primary disease or disorder. Here is a look at some of the most common… Read more

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical… Read more

Allergies are a problem for millions of People. As the seasons change, you may find yourself sneezing and scratching, with watery eyes and a runny nose. Perhaps a certain food causes you to wheeze or a certain material may lead to severe rashes. If you suffer from allergies, having your blood tested may help your doctor determine the most effective course of therapy. Types of Allergy Blood Testing Blood testing for allergies can identify and quantify the levels of antibodies… Read more