Busting Common Weightloss Myths
The Carb Dillema What is the first thing that pops into your head when you want to shed a few kilos? Is it a complete removal of carbs from your diet? No bread, No pasta and most definitely no potatoes. The misinformation circulating in the market about carbs (among other things) has made it the scapegoat for all our weight loss woes. What one doesn't realise is that carbs, like all nutrient groups, exist in many healthy foods and occur…