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Many of us struggle with making healthy habits stick and often find ourselves falling back into old habits. In this blog post, we'll be discussing five tips for forming sustainable healthy habits that you can incorporate into your daily routine. We'll be sharing some psychological facts to back up our advice and keep you motivated along the way. Whether you're looking to start exercising regularly, eating healthier, or simply improving your overall well-being, these tips will help you on your… Read more

Almost one in every three Indian adults is affected with hypertension, a condition where the blood flow in the arteries is rather fast and rigorous, causing damage to the walls of the arteries. Arteries are the tubes that transport oxygen-rich blood from the heart and to the rest of the body thus, the effects of damaged arteries can lead to – decreased blood flow and oxygen in the heart and other parts of the body. Globally, people with high blood… Read more

If you've ever experienced gout or kidney stones, chances are you've heard of uric acid. But did you know that high levels of uric acid in the body can lead to a range of other health problems? From joint pain to cardiovascular disease, understanding the symptoms of hyperuricemia is essential to managing your health. In this article, we'll explore the most common symptoms of high uric acid levels. Hyperuricemia can cause a range of symptoms, from mild to severe. Let's… Read more

Habit formation is one of the most important aspects of our daily lives. It is well-known that humans are creatures of habit, and forming good habits can help us achieve our goals and lead healthy lifestyles. In this blog, we will delve into the science behind habit formation and how it can be used to improve our lives. The psychology of habit formation Habits are actions that we perform without conscious thought. They are formed through context-dependent repetition, where behaviour… Read more