Read more

Almost one in every three Indian adults is affected with hypertension, a condition where the blood flow in the arteries is rather fast and rigorous, causing damage to the walls of the arteries. Arteries are the tubes that transport oxygen-rich blood from the heart and to the rest of the body thus, the effects of damaged arteries can lead to – decreased blood flow and oxygen in the heart and other parts of the body. Globally, people with high blood… Read more

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical… Read more

From acne to eczema, skin conditions can be frustrating and difficult to manage. But what if we told you that the key to healthy skin might lie in your gut? Your gut health is like the control centre of your body, responsible for digesting food, absorbing nutrients, and maintaining a healthy balance of bacteria. But did you know that the state of your gut can also affect your skin health? That's right! Research suggests that a healthy gut is crucial… Read more

“Lose 10 kilos in 10 days!” “How to lose weight in 7 days!” “Get rid of belly fat in 2 weeks!” Aren’t these claims a little too familiar? Haven't we all heard or read them and been tempted by the quick results they offer? A slimmer look in no time is guaranteed by fad diets and weight loss products. What classifies as drastic weight loss? Rapid and extreme weight loss occurs when you lose more than 0.5 to 1 kg… Read more