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Are you starving to lose weight? Tried all the fad diets on the market but can't find one that suits you? Has your weight loss plateaued, and you think you couldn’t possibly eat less? Surely, you’ve heard of this popular diet that maybe you don’t quite completely understand yet even your favourite celebrities like Jennifer Aniston and the Kardashians seem to swear by - Intermittent fasting.Intermittent fasting has stood the test of time as it continues to be one of… Read more

Intermittent fasting (IF) is a popular weight loss and health trend that has gained a lot of attention in recent years. It involves limiting calorie intake during certain periods of the day or week, with the aim of improving overall health and promoting weight loss. While there are potential benefits to IF, there are also drawbacks to consider. In this blog post, we’ll explore the pros and cons of intermittent fasting. What is Intermittent Fasting? Intermittent fasting involves alternating between… Read more

It’s no surprise that what we eat affects our mood along with other functions of the body and if you’ve suddenly reduced your calorie intake for the purpose of weight loss, there is a fair chance that you’ll find yourself grumpy, snappy or even lethargic. Mood swings on a diet are fairly common, and many people are dissuaded by weight loss and diet programs simply because of the detrimental effects they will have on their mood. While the irritability caused… Read more

Muscle soreness after a workout, also known as delayed onset muscle soreness (DOMS), is a type of muscle pain that occurs after physical activity. It is caused by small tears in the muscle fibres, which can occur as a result of unfamiliar or intense exercise, or a change in your workout routine. DOMS is a normal response to exercise, but it can be uncomfortable and may last anywhere from 24 to 72 hours. Symptoms of Muscle Soreness Symptoms of DOMS… Read more