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Article By:
Tuheena Raj
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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
“Lose 10 kilos in 10 days!” “How to lose weight in 7 days!” “Get rid of belly fat in 2 weeks!” Aren’t these claims a little too familiar? Haven't we all heard or read them and been tempted by the quick results they offer? A slimmer look in no time is guaranteed by fad diets and weight loss products. What classifies as drastic weight loss? Rapid and extreme weight loss occurs when you lose more than 0.5 to 1 kg… Read more
Featured
“Lose 10 kilos in 10 days!” “How to lose weight in 7 days!” “Get rid of belly fat in 2 weeks!” Aren’t these claims a little too familiar? Haven't we all heard or read them and been tempted by the quick results they offer? A slimmer look in no time is guaranteed by fad diets and weight loss products. What classifies as drastic weight loss? Rapid and extreme weight loss occurs when you lose more than 0.5 to 1 kg…
3 minutes
|
26 May 2023
Featured
In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety… Read more
Editor’s pick
In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety…
4 minutes
|
13 Aug 2023
Editor’s pick
Tired of the fad diets floating around in the market? Fed up with hearing different methods of weight loss being advertised without any health significance? Looking for a sustainable diet to lose weight and also become a healthy and satisfied person? You’ve come to the right place! We are here with one of the most popular and nutritious diets. But don’t let us convince you! Read about its benefits and decide for yourself. What is the Dash Diet? Dietary Approaches… Read more
Featured
Tired of the fad diets floating around in the market? Fed up with hearing different methods of weight loss being advertised without any health significance? Looking for a sustainable diet to lose weight and also become a healthy and satisfied person? You’ve come to the right place! We are here with one of the most popular and nutritious diets. But don’t let us convince you! Read about its benefits and decide for yourself. What is the Dash Diet? Dietary Approaches…
3 minutes
|
19 Aug 2023
Featured
Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence… Read more
Editor’s pick
Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence…
4 minutes
|
22 Jul 2023
Editor’s pick
A delightful combination of tender mushrooms and green peas cooked in a flavorful blend of spices.
Sauteed vegetables smothered in a quick sweet and savory sauce - a delicious option perfect as a main course or side.
A milder yet delicious version of the classic chicken curry.
A healthy and nutrient-dense red colored flatbread recipe made with beetroot puree. Perfect to be served with any choice of dry or gravy based curries.
An aromatic curry with tangy, luxurious taste made with a variety of whole spices.
A refreshing and healthy combination of fruit and yogurt with the goodness of coconut water.
A light, hearty and delicious soup with a boost of iron.
A nutrient dense soup with the strong aroma & flavour of drumstick.
A nutritious accompaniment for your meals!
A quick starter and snack combinibg the power of spinach and peas
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