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Thyroid disorders are more common than ever now. We must know about various ways of dealing with them apart from having the prescribed medications. Lifestyle management and food choices play a very important role when it comes to thyroid disorders. Lifestyle management includes our daily habits and routine which we choose consciously to improve our overall well-being. Therapy falls in this domain. What is therapy? Therapy is an umbrella term that covers everything: from prayer to yoga to counselling to… Read more

The thyroid gland is a small butterfly-shaped gland located in the neck that plays a crucial role in regulating the body's metabolism. When it is functioning properly, it produces hormones that help to control the rate at which the body burns calories and converts food into energy. However, when the thyroid gland is not functioning correctly, it can lead to a variety of health problems, including weight gain, fatigue, and even depression. In this article, we will discuss the dos… Read more

Are you still confused and find yourself wondering whether you should or should not go for that favourite recipe of yours since your doctor said the word “hypothyroidism” the last time you visited? Don’t worry! We’ve got your back on this. In this article, we will discuss what you should eat and what you should avoid in case you suffer from “hypothyroidism”. Did I hear the word “thyroid”? Well, the thyroid gland is a bilobed endocrine gland which is also… Read more

“I speak two languages, Body, and English.” —Mae West The mind and body are always connected and communicating with each other. It’s easy to forget that while they are always together, mind and body can operate at times as two competing entities, speaking very different languages. The conscious mind speaks in the language of words and thoughts. But the body speaks in the language of feelings, symptoms, hormones—and in some cases, health conditions. Body and mind are inseparable. Neither misses… Read more