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Vaishali Khanna

Habit Coach | 13 Yrs. of experience

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Lesser-Known Symptoms of Hypothyroidism

The thyroid hormone helps in regulating body metabolism. When thyroid hormone levels decrease to below-normal levels, it is known as hypothyroidism. Hypothyroidism slows down metabolic activities. Symptoms like fatigue, depression, weight gain, constipation, dry skin, etc are observed. Hypothyroidism occurs in more than one in eight women between the ages of fifty-five and seventy-four. Yet the disease is probably recognized the least in older people because the symptoms are present in that age group. Sometimes only one symptom may be… Read more

Lesser-Known Symptoms of Hypothyroidism

Lesser-Known Symptoms of Hypothyroidism

The thyroid hormone helps in regulating body metabolism. When thyroid hormone levels decrease to below-normal levels, it is known as hypothyroidism. Hypothyroidism slows down metabolic activities. Symptoms like fatigue, depression, weight gain, constipation, dry skin, etc are observed. Hypothyroidism occurs in more than one in eight women between the ages of fifty-five and seventy-four. Yet the disease is probably recognized the least in older people because the symptoms are present in that age group. Sometimes only one symptom may be…

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06 Apr 2023

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.… Read more

Managing Hypothyroidism with Lifestyle Changes

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.…

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27 Apr 2023

How to Stay Healthy with Thyroid Disorders

Thyroid disorders are a group of conditions that affect the thyroid gland, a small butterfly-shaped gland located in the neck. The thyroid gland plays a crucial role in regulating the body's metabolism, which affects many aspects of our health, including weight, energy levels, and mood. When the thyroid gland is not functioning properly, it can lead to a variety of health problems, including hypothyroidism, hyperthyroidism, and thyroid nodules. However, with proper management and care, people with thyroid disorders can lead… Read more

Editor’s pick

How to Stay Healthy with Thyroid Disorders

How to Stay Healthy with Thyroid Disorders

Thyroid disorders are a group of conditions that affect the thyroid gland, a small butterfly-shaped gland located in the neck. The thyroid gland plays a crucial role in regulating the body's metabolism, which affects many aspects of our health, including weight, energy levels, and mood. When the thyroid gland is not functioning properly, it can lead to a variety of health problems, including hypothyroidism, hyperthyroidism, and thyroid nodules. However, with proper management and care, people with thyroid disorders can lead…

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3 minutes

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26 May 2023

Editor’s pick

Mental Health and Thyroid

7 minutes

06 Apr 2023

Mental Health and Thyroid

“I speak two languages, Body, and English.” —Mae West The mind and body are always connected and communicating with each other. It’s easy to forget that while they are always together, mind and body can operate at times as two competing entities, speaking very different languages. The conscious mind speaks in the language of words and thoughts. But the body speaks in the language of feelings, symptoms, hormones—and in some cases, health conditions. Body and mind are inseparable. Neither misses… Read more

Mental Health and Thyroid

Mental Health and Thyroid

“I speak two languages, Body, and English.” —Mae West The mind and body are always connected and communicating with each other. It’s easy to forget that while they are always together, mind and body can operate at times as two competing entities, speaking very different languages. The conscious mind speaks in the language of words and thoughts. But the body speaks in the language of feelings, symptoms, hormones—and in some cases, health conditions. Body and mind are inseparable. Neither misses…

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7 minutes

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06 Apr 2023

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