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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Understanding Addiction Through its Stages

The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding… Read more

Most read

Understanding Addiction Through its Stages

Understanding Addiction Through its Stages

The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding…

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4 minutes

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14 Aug 2023

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Cigarette Smoking

4 minutes

05 Apr 2023

Cigarette Smoking

Who doesn't remember Mukesh? The person we saw before every Bollywood flick. The patient lost his life to oral cancer. The reason? Cigarette smoking. Cigarette smoking is a global problem that poses a significant health risk to individuals and society. Despite the well-known health hazards of smoking, millions continue to smoke daily. Cigarette smoking is a complex addiction that affects the smoker and those around them. What is Cigarette Addiction? Cigarette addiction is a form of nicotine addiction. Nicotine is… Read more

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Cigarette Smoking

Cigarette Smoking

Who doesn't remember Mukesh? The person we saw before every Bollywood flick. The patient lost his life to oral cancer. The reason? Cigarette smoking. Cigarette smoking is a global problem that poses a significant health risk to individuals and society. Despite the well-known health hazards of smoking, millions continue to smoke daily. Cigarette smoking is a complex addiction that affects the smoker and those around them. What is Cigarette Addiction? Cigarette addiction is a form of nicotine addiction. Nicotine is…

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4 minutes

|

calendar

05 Apr 2023

Most read

Smoking Addiction: Ways to break free from cigarette smoking

Smoking addiction is one of the most common and dangerous addictions in the world. It not only harms the smoker but also affects those around them. The harmful effects of smoking are well-documented, including an increased risk of lung cancer, heart disease, and stroke. Despite this, quitting smoking can be incredibly challenging, as it is a complex addiction that affects the mind, body, and social behaviour. Breaking the cycle of addiction requires a multi-faceted approach that addresses the physical, emotional,… Read more

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Smoking Addiction: Ways to break free from cigarette smoking

Smoking Addiction: Ways to break free from cigarette smoking

Smoking addiction is one of the most common and dangerous addictions in the world. It not only harms the smoker but also affects those around them. The harmful effects of smoking are well-documented, including an increased risk of lung cancer, heart disease, and stroke. Despite this, quitting smoking can be incredibly challenging, as it is a complex addiction that affects the mind, body, and social behaviour. Breaking the cycle of addiction requires a multi-faceted approach that addresses the physical, emotional,…

book

5 minutes

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calendar

11 Apr 2023

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Psychology of Smoking: How the brain thinks it needs to smoke

Smoking addiction is a major health concern worldwide, and it is estimated that tobacco use causes more than 8 million deaths annually. Nicotine, the addictive substance in tobacco, can rewire the brain in such a way that quitting smoking can be very difficult for many people. In this blog post, we'll explore the psychology of smoking addiction and provide some tips for how to rewire the brain to overcome this addiction. The Psychology of Smoking Addiction Smoking addiction is a… Read more

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Psychology of Smoking: How the brain thinks it needs to smoke

Psychology of Smoking: How the brain thinks it needs to smoke

Smoking addiction is a major health concern worldwide, and it is estimated that tobacco use causes more than 8 million deaths annually. Nicotine, the addictive substance in tobacco, can rewire the brain in such a way that quitting smoking can be very difficult for many people. In this blog post, we'll explore the psychology of smoking addiction and provide some tips for how to rewire the brain to overcome this addiction. The Psychology of Smoking Addiction Smoking addiction is a…

book

4 minutes

|

calendar

22 Jul 2023

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Checkout some healthy recipes that taste good, approved by our nutritionists

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Understanding Metabolism

Methi Matar Malai

A delectable preparation of fresh fenugreek leaves and green peas in a luxurious cream-based sauce.

12 INGREDIENTS

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Soya Chunks Curry

A protein-packed delight of tender soya chunks simmered in a flavorful blend of spices and tomato-based gravy.

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Mutton Stew

Succulent chunks of mutton simmered in delicate flavors of Indian spices.

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Millet Rava Upma

A healthy, delicious and a fulfilling breakfast with the goodness of added vegetables.

9 INGREDIENTS

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Oat Bites

An easy to make & healthy whole food snack packed with the goodness of oats and cranberries.

8 INGREDIENTS

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60 MINS.

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Ragi and Moong Dal Idli

A nutritious and super delicious meal that can be consumed any time of the day - a great way to include superfood finger millet in your diet.

9 INGREDIENTS

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45 MINS.

Understanding Metabolism

Chickpea Sandwich

A wholesome sandwich the goodness of crunchy veggies and plant protein.

5 INGREDIENTS

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15 MINS.

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Soya Bhurji

A nutritous & easy to prepare meal with the goodness of plant protein - can be eaten with chapatis, or as a filling in sandwiches.

10 INGREDIENTS

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Ragi Roti

A high fibre & nutrient dense roti to keeps hunger pangs away.

7 INGREDIENTS

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Understanding Metabolism

8 INGREDIENTS

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