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We spend nearly a quarter of our lifespan asleep, making it an essential aspect of our lives. We ought to know more about it, isn’t it? Sleep research has made significant progress over the years, as it was previously believed to be a passive brain process. However, the brain is now recognized to play an active and critical role during sleep. Let’s dive into the mechanisms of sleep and understand it better! Why do we sleep?  Let’s begin with the… Read more

It's no secret that a good night's sleep is essential for our overall health and well-being, but did you know that it's especially important for our gut health too? Yes, you read that right! A good night's sleep is a key component of a healthy gut. In this blog, we'll dive into the science behind why sleep is so important for our digestive systems and how a lack of sleep can negatively impact our gut health. So, let's get started!… Read more

Sleep is an essential aspect of our daily routine, and getting a good night's rest is vital for our physical and mental well-being. However, with the increasing demands of our busy lives, it's becoming increasingly challenging to prioritize sleep. We tend to prioritize work, socializing, and other activities over rest, leading to insufficient sleep and its consequences. This is where the concept of sleep hygiene comes in. Sleep hygiene refers to the practices and habits that promote healthy and restful… Read more

Can you relate to the feeling of acid rising in your throat when you lie down and try to sleep? If you are suffering from acid reflux, then you must be all too familiar with this feeling. Acid reflux sufferers know from experience that bedtime can bring on a whole new set of symptoms. The good news is that there are steps you may do to lessen acid reflux episodes and their severity, as well as to lessen the difficulties… Read more