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Can you relate to the feeling of acid rising in your throat when you lie down and try to sleep? If you are suffering from acid reflux, then you must be all too familiar with this feeling. Acid reflux sufferers know from experience that bedtime can bring on a whole new set of symptoms. The good news is that there are steps you may do to lessen acid reflux episodes and their severity, as well as to lessen the difficulties… Read more

Sleep and health are directly proportional. There are several pieces of research available to justify the impact of sleep on overall health yet the discussion of sleep remains limited to its disorders. Sleep as a health concept is very rare, and even if it is there, the scope is not as broad as should be. It is high time we change this pattern! Understanding Sleep Health and the Lack of definition As mentioned above, the study of sleep has limited… Read more

Migraines are a neurological condition that affects millions of people worldwide. They cause throbbing pain, sensitivity to light and sound, nausea, and even vomiting. While many factors can trigger migraines, lack of quality sleep is a common trigger for many sufferers. When you don’t sleep well, everything irritates you. That irritation added to the troubles of migraine, we empathize with you. In this blog, we will explore how sleep habits can affect migraines and provide tips on how to optimize… Read more

We spend nearly a quarter of our lifespan asleep, making it an essential aspect of our lives. We ought to know more about it, isn’t it? Sleep research has made significant progress over the years, as it was previously believed to be a passive brain process. However, the brain is now recognized to play an active and critical role during sleep. Let’s dive into the mechanisms of sleep and understand it better! Why do we sleep?  Let’s begin with the… Read more