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Pregnancy is a time of great change—not just for your body, but for your sleep habits, too. You may find that you can’t get as much shut-eye as you did before you became pregnant, and adjusting to a new sleep schedule can be tricky. Luckily, there are some sleep positions that are more comfortable during pregnancy. We’ll walk you through them below. Keep in mind that what works for one woman might not work for another, so experiment until you… Read more

The importance of sleep and nutrition in maintaining stable health is not an unknown fact. However, what does get overlooked, is the complex relationship between the two. Did you know, there are certain foods that can improve or deteriorate your sleep quality? It is not just about what you eat, but also how you eat, that matters. On the other hand, research has shown, sleep has a direct impact on body weight and other physical indicators of health for a… Read more

Did you know sleep deficiency is linked to many chronic diseases? It makes you more vulnerable to chronic conditions, severely impacting your physical and mental well-being. A persistent pattern of poor sleep health behaviors can cause sleep-related disorders, like insomnia. Thus, learning how to treat such situations through medication, therapy, and lifestyle changes becomes very important. Identify your situation If you are struggling with sleep, the first step would be to identify what stage you are at. This will help… Read more

Getting a full night’s sleep is incredibly important for our mental and physical health. However, an increasing number of people face severe difficulties falling and staying asleep through the night. Multiple scientific studies have emphasized the importance of getting enough sleep, and how a lack of it can result in various short and long-term health complications. Sleep plays a pivotal role in our overall well-being, and impacts our cardiovascular health, our dietary patterns, and just about everything else from neural… Read more