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Getting a full night’s sleep is incredibly important for our mental and physical health. However, an increasing number of people face severe difficulties falling and staying asleep through the night. Multiple scientific studies have emphasized the importance of getting enough sleep, and how a lack of it can result in various short and long-term health complications. Sleep plays a pivotal role in our overall well-being, and impacts our cardiovascular health, our dietary patterns, and just about everything else from neural… Read more

Sleep is a constant need throughout our lifespan, but the pattern and requirements change as we grow older. As our bodies undergo various developmental changes throughout our lifetime, our sleep patterns also get affected. Understanding how these patterns change as we age can help us identify the missing elements necessary for achieving optimal sleep quality. So, let’s go through each element related to sleep and see what changes it goes through, as a person grows older. The Amount of Sleep … Read more

It's no secret that a good night's sleep is essential for our overall health and well-being, but did you know that it's especially important for our gut health too? Yes, you read that right! A good night's sleep is a key component of a healthy gut. In this blog, we'll dive into the science behind why sleep is so important for our digestive systems and how a lack of sleep can negatively impact our gut health. So, let's get started!… Read more

Did you know, multiple research studies show that using mobile screens for over 8 hours a day and within 30 minutes of sleep can reduce sleep quality. It turns out, your parents were right - putting down your phone before sleeping is important. Even having your phone near your pillow is linked to poor sleep, emphasizing the harmful impact of screens. While we aren’t here to discourage screen usage completely, our goal is to inform you on how screen exposure… Read more