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Just like fats and carbs, protein plays a starring role in every person’s nutrition journey. But amidst the ocean of diet tips and health hacks, proteins often get a mixed rep – glorified by some and misunderstood by others.  In this comprehensive guide, the third of our Foundations of Food series, we will unpack everything about protein - the difference between ‘complete’ and ‘incomplete’ proteins, how to up your protein intake (especially if you’re a vegetarian), and answering that age-old… Read more

Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of their babies. In this blog, we will discuss the importance of prenatal vitamins, the key nutrients they contain, and tips for choosing the right prenatal vitamin for you. Why are Prenatal Vitamins Important? Prenatal vitamins help ensure that a woman gets the necessary nutrients during pregnancy, even if her diet… Read more

A high-calorie diet is a must for people with hyperthyroidism to maintain a healthy energy level. Increased metabolism demands more energy which can be supplied only by the consumption of calorie-rich foods. Bread (wholewheat, rye, and oat bran); vegetables rich in starch (potatoes, peas, beets, carrots, and corn); healthy spreads (hummus, peanut butter, honey, jam, and low-fat cream cheese); fruits (bananas, pears, pineapple, and apples); cereals (granola and muesli); hearty soups (chilli with beans, lentil, minestrone, black bean, and split… Read more

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only… Read more