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When we think of essential nutrients for our body, vitamins and minerals may come to mind. However, did you know that omega-3 fatty acids are also essential for our overall health? Omega-3 fatty acids are polyunsaturated fats that play an important role in brain health and mood regulation. In this blog, we will explore the importance of omega-3 fatty acids in brain health and mood. Understanding Omega-3 Fatty Acids Before delving into the benefits of omega-3 fatty acids, let's understand… Read more

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder… Read more

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate many vital bodily functions, including metabolism, growth, and development. Iodine is a critical component of these hormones, and without it, the thyroid gland cannot produce them in sufficient amounts. In this article, we will discuss the role of iodine in the thyroid gland and why… Read more

Did you know, multiple research studies show that using mobile screens for over 8 hours a day and within 30 minutes of sleep can reduce sleep quality. It turns out, your parents were right - putting down your phone before sleeping is important. Even having your phone near your pillow is linked to poor sleep, emphasizing the harmful impact of screens. While we aren’t here to discourage screen usage completely, our goal is to inform you on how screen exposure… Read more