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As the saying goes, "You are what you eat." This age-old adage emphasizes the importance of eating a healthy and balanced diet for overall well-being. One type of diet that has gained popularity in recent years is a low-carb diet. This diet involves reducing the intake of carbohydrates, which are found in foods such as bread, pasta, and rice, and increasing the consumption of protein and healthy fats. In this blog, we will discuss the benefits of eating a low-carb… Read more

Migraine is not just a headache. It is a debilitating neurological disorder that affects over a billion people globally. It is characterised by severe headaches, visual disturbances, and sensitivity to light, sound, and smells. The exact causes of migraines are still unclear, but a growing body of research has shown that diet significantly triggers or prevents migraine attacks. In this blog, we will explore the causes of migraines and the role of diet in managing this condition. Causes of Migraine… Read more

Allergies are one of the most common chronic conditions worldwide, affecting millions of people every year. Simply put, an allergy is an overreaction of the immune system to a substance that is normally harmless. While allergies can develop at any age, they typically start in childhood and may persist or even worsen as a person ages. In this blog post, we will provide a comprehensive overview of the most common allergies, their symptoms, causes, and treatments. 1. Seasonal Allergies Seasonal… Read more

Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are… Read more