Healthwatch by Shyft

Looking to improve your sleep quality?
Leave your details, we will set up your online trial class
Deepali Verma

Trainer | 8 Yrs. of experience

Shailja Chettri

Trainer | 3 Yrs. of experience

Shweta Rao

Trainer | 8 Yrs. of experience

Enter your details

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Bipolar Disorder and Addictions: evils of body and mind

Bipolar disorder, formerly known as manic depression, is a mental health condition that is characterized by episodes of extreme mood swings. These mood swings can range from highs, called manic episodes, to lows, called depressive episodes. Bipolar disorder affects approximately 2.6% of the adult population in the United States and can significantly impact a person's quality of life. One aspect of bipolar disorder that is not often talked about is the link between the disorder and addiction. Research has shown… Read more

Most read

Bipolar Disorder and Addictions: evils of body and mind

Bipolar Disorder and Addictions: evils of body and mind

Bipolar disorder, formerly known as manic depression, is a mental health condition that is characterized by episodes of extreme mood swings. These mood swings can range from highs, called manic episodes, to lows, called depressive episodes. Bipolar disorder affects approximately 2.6% of the adult population in the United States and can significantly impact a person's quality of life. One aspect of bipolar disorder that is not often talked about is the link between the disorder and addiction. Research has shown…

book

4 minutes

|

calendar

05 Apr 2023

Most read

Debunking myths about ADHD

3 minutes

11 Apr 2023

Debunking myths about ADHD

Attention Deficit Hyperactivity Disorder is a mental health disorder that affects a huge population, yet is shrouded in misconceptions and misunderstanding. From the idea that ADHD is just a lack of discipline to the belief that it only affects children, we will examine each myth and produce a well-rounded understanding of how this disorder manifests itself. Let the debunking commence! Myth 1: ADHD is only an issue that concerns children  Let us begin with the most common myth, that ADHD… Read more

Editor’s pick

Debunking myths about ADHD

Debunking myths about ADHD

Attention Deficit Hyperactivity Disorder is a mental health disorder that affects a huge population, yet is shrouded in misconceptions and misunderstanding. From the idea that ADHD is just a lack of discipline to the belief that it only affects children, we will examine each myth and produce a well-rounded understanding of how this disorder manifests itself. Let the debunking commence! Myth 1: ADHD is only an issue that concerns children  Let us begin with the most common myth, that ADHD…

book

3 minutes

|

calendar

11 Apr 2023

Editor’s pick

Scrolling and Struggling: The Impact of Social Media on ADHD

In the time, where your meme gets lost in a second, never to be found again and news circulates on our stories like a forest fire, social media is undeniably a significant player in our lives. It impacts what we see, and how we see it, along with what we take away, both physically and mentally. Lately, though, every problem is being blamed on it. Would it be too far-fetched to say that social media has become our new favorite… Read more

Most read

Scrolling and Struggling: The Impact of Social Media on ADHD

Scrolling and Struggling: The Impact of Social Media on ADHD

In the time, where your meme gets lost in a second, never to be found again and news circulates on our stories like a forest fire, social media is undeniably a significant player in our lives. It impacts what we see, and how we see it, along with what we take away, both physically and mentally. Lately, though, every problem is being blamed on it. Would it be too far-fetched to say that social media has become our new favorite…

book

3 minutes

|

calendar

06 Apr 2023

Most read

Truimphing over adversity: The trails of addiction recovery

Substance use disorders are inherently challenging, but the difficulties faced by individuals in recovery are often overlooked and underappreciated. Recovering from substance abuse disorders and addiction takes a huge toll. It demands a lot of commitment, and while this is the correct path, it being correct doesn’t make it any easier. The least we can do is educate ourselves on their hardships so that in whatever way possible, we are able to contribute to a smoother recovery. Common challenges that… Read more

Truimphing over adversity: The trails of addiction recovery

Truimphing over adversity: The trails of addiction recovery

Substance use disorders are inherently challenging, but the difficulties faced by individuals in recovery are often overlooked and underappreciated. Recovering from substance abuse disorders and addiction takes a huge toll. It demands a lot of commitment, and while this is the correct path, it being correct doesn’t make it any easier. The least we can do is educate ourselves on their hardships so that in whatever way possible, we are able to contribute to a smoother recovery. Common challenges that…

book

5 minutes

|

calendar

09 Apr 2023

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Prawn Pakoda

A crispy preparation of prawns marinated in flavourful batter - a perfect snack for all age groups.

12 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Tomato Sambar

A delicious variation of classic South Indian sambhar that makes for a hearty and comforting meal.

14 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Creamy Veggie Pasta

Pasta packed with veggies and tossed in a creamy, rich white sauce - perfect for sneaking vegetables into your kids’ diets!

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Power Smoothie

A bright and refreshing smoothie with goodness of mango and coconut water.

6 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Lemon Steamed Broccoli

A quick & easy to prepare salad with the goodness of broccoli.

6 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Spinach and Egg Curry

Wholesome and finger-licking curry made with spinach and boiled eggs

13 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chicken Hummus Salad

A filling non vegetarian, ideal for meal times

7 INGREDIENTS

|

15 MINS.

View all