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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Bipolar Disorder Medication Management: A Guide to Understanding Types and Side Effects

Bipolar disorder is a mental health condition that affects millions of people worldwide. It is characterized by extreme mood swings, ranging from depressive to manic episodes. While therapy and lifestyle changes can help manage the condition, medication is often a critical component of treatment. This article will guide medication management for bipolar disorder, including an overview of the different types of medications, how they work, and their potential side effects. Types of Medications Used to Treat Bipolar Disorder Mood stabilizers… Read more

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Bipolar Disorder Medication Management: A Guide to Understanding Types and Side Effects

Bipolar Disorder Medication Management: A Guide to Understanding Types and Side Effects

Bipolar disorder is a mental health condition that affects millions of people worldwide. It is characterized by extreme mood swings, ranging from depressive to manic episodes. While therapy and lifestyle changes can help manage the condition, medication is often a critical component of treatment. This article will guide medication management for bipolar disorder, including an overview of the different types of medications, how they work, and their potential side effects. Types of Medications Used to Treat Bipolar Disorder Mood stabilizers…

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4 minutes

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05 Apr 2023

Most read

Understanding Postnatal Depression: Symptoms, Causes, and Treatment Options

Postnatal depression is a topic that deserves more attention than it gets. It is common for new mothers to experience postpartum depression, but what many people don't realize is that fathers and adoptive parents can also suffer from this condition. Postnatal depression can affect anyone who has recently become a parent or caregiver, regardless of gender or how the child came into their life. In this blog post, we will explore the symptoms, causes, and treatment options for postnatal depression… Read more

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Understanding Postnatal Depression: Symptoms, Causes, and Treatment Options

Understanding Postnatal Depression: Symptoms, Causes, and Treatment Options

Postnatal depression is a topic that deserves more attention than it gets. It is common for new mothers to experience postpartum depression, but what many people don't realize is that fathers and adoptive parents can also suffer from this condition. Postnatal depression can affect anyone who has recently become a parent or caregiver, regardless of gender or how the child came into their life. In this blog post, we will explore the symptoms, causes, and treatment options for postnatal depression…

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6 minutes

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06 Apr 2023

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Truimphing over adversity: The trails of addiction recovery

Substance use disorders are inherently challenging, but the difficulties faced by individuals in recovery are often overlooked and underappreciated. Recovering from substance abuse disorders and addiction takes a huge toll. It demands a lot of commitment, and while this is the correct path, it being correct doesn’t make it any easier. The least we can do is educate ourselves on their hardships so that in whatever way possible, we are able to contribute to a smoother recovery. Common challenges that… Read more

Truimphing over adversity: The trails of addiction recovery

Truimphing over adversity: The trails of addiction recovery

Substance use disorders are inherently challenging, but the difficulties faced by individuals in recovery are often overlooked and underappreciated. Recovering from substance abuse disorders and addiction takes a huge toll. It demands a lot of commitment, and while this is the correct path, it being correct doesn’t make it any easier. The least we can do is educate ourselves on their hardships so that in whatever way possible, we are able to contribute to a smoother recovery. Common challenges that…

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5 minutes

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09 Apr 2023

When ADHD Comes with Extra Baggage: Understanding the Comorbidities

Plus one, a lot of baggage incoming! Isn’t that the case with most things and situations in life? They come in with a lot of baggage you didn’t sign up for. In some cases, you haven’t even signed up for the situation itself, yet here you are dealing with it and the copious amount of baggage it has brought. The case with ADHD is not very different. Studies have shown that more than two third of individuals diagnosed with ADHD… Read more

When ADHD Comes with Extra Baggage: Understanding the Comorbidities

When ADHD Comes with Extra Baggage: Understanding the Comorbidities

Plus one, a lot of baggage incoming! Isn’t that the case with most things and situations in life? They come in with a lot of baggage you didn’t sign up for. In some cases, you haven’t even signed up for the situation itself, yet here you are dealing with it and the copious amount of baggage it has brought. The case with ADHD is not very different. Studies have shown that more than two third of individuals diagnosed with ADHD…

book

4 minutes

|

calendar

06 Apr 2023

Checkout some healthy recipes that taste good, approved by our nutritionists

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Understanding Metabolism

Prawn Pakoda

A crispy preparation of prawns marinated in flavourful batter - a perfect snack for all age groups.

12 INGREDIENTS

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15 MINS.

Understanding Metabolism

Tomato Sambar

A delicious variation of classic South Indian sambhar that makes for a hearty and comforting meal.

14 INGREDIENTS

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60 MINS.

Understanding Metabolism

Creamy Veggie Pasta

Pasta packed with veggies and tossed in a creamy, rich white sauce - perfect for sneaking vegetables into your kids’ diets!

7 INGREDIENTS

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30 MINS.

Understanding Metabolism

Power Smoothie

A bright and refreshing smoothie with goodness of mango and coconut water.

6 INGREDIENTS

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10 MINS.

Understanding Metabolism

Lemon Steamed Broccoli

A quick & easy to prepare salad with the goodness of broccoli.

6 INGREDIENTS

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30 MINS.

Understanding Metabolism

Spinach and Egg Curry

Wholesome and finger-licking curry made with spinach and boiled eggs

13 INGREDIENTS

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30 MINS.

Understanding Metabolism

Chicken Hummus Salad

A filling non vegetarian, ideal for meal times

7 INGREDIENTS

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15 MINS.

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