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Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,… Read more

Postnatal depression is a topic that deserves more attention than it gets. It is common for new mothers to experience postpartum depression, but what many people don't realize is that fathers and adoptive parents can also suffer from this condition. Postnatal depression can affect anyone who has recently become a parent or caregiver, regardless of gender or how the child came into their life. In this blog post, we will explore the symptoms, causes, and treatment options for postnatal depression… Read more

Living with bipolar disorder can be a challenging and complex experience. Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by episodes of extreme mood swings. These mood swings can range from periods of intense energy and euphoria, known as manic or hypomanic episodes, to periods of deep sadness, known as depressive episodes. While bipolar disorder affects people in different ways, there are some common experiences that people with bipolar disorder may have to navigate. In… Read more

The first of our How to Feel Good series. Check out the other parts of the series here: serotonin, oxytocin, and endorphins. Remember that rush of pleasure you get every time you go shopping? Or bite into that cookie you’ve been craving? Or get a bunch of likes on your latest social media post? That’s the ‘dopamine rush’ - a feeling of pleasure we get because of dopamine, one of the ‘feel-good’ chemicals produced by the brain. Although we tend… Read more