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Schizophrenia is a complex and often misunderstood disorder that affects millions of people worldwide. The many misconceptions about this condition can lead to stigma and misinformation. In this blog, we will decode some of the most common myths about schizophrenia and provide factual information to help increase understanding and awareness of this disorder. What is schizophrenia? Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. It is a complex disorder that can… Read more

Sleep is crucial for our mental, physical and emotional well-being. It helps us recharge our body and brain. Good quality sleep is so indispensable that even if we slack by a little bit, we face some degree of impairment throughout our day. Stress and sleep have a vicious relationship. Stress reduces the quality of sleep, and a poor-quality sleep in turn increases the likelihood of experiencing more stress. To break the cycle, we must understand its scope and the exact… Read more

Bipolar disorder, formerly known as manic depression, is a mental health condition that is characterized by episodes of extreme mood swings. These mood swings can range from highs, called manic episodes, to lows, called depressive episodes. Bipolar disorder affects approximately 2.6% of the adult population in the United States and can significantly impact a person's quality of life. One aspect of bipolar disorder that is not often talked about is the link between the disorder and addiction. Research has shown… Read more

In the time, where your meme gets lost in a second, never to be found again and news circulates on our stories like a forest fire, social media is undeniably a significant player in our lives. It impacts what we see, and how we see it, along with what we take away, both physically and mentally. Lately, though, every problem is being blamed on it. Would it be too far-fetched to say that social media has become our new favorite… Read more