Looking for lifestyle management and tracking for specific health conditions? Go to Shyft
Trainer | 8 Yrs. of experience
Trainer | 3 Yrs. of experience
Trainer | 8 Yrs. of experience
Great! Our team will reach out to you in the next 48 hrs. We've also emailed you details!
Subscribe to stay on top of your health goals
READ MORE ON :
Article By:
Tuheena Raj
Our experts continually monitor the health and wellness space, and we update our articles
when
new information becomes available.
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
The first of our How to Feel Good series. Check out the other parts of the series here: serotonin, oxytocin, and endorphins. Remember that rush of pleasure you get every time you go shopping? Or bite into that cookie you’ve been craving? Or get a bunch of likes on your latest social media post? That’s the ‘dopamine rush’ - a feeling of pleasure we get because of dopamine, one of the ‘feel-good’ chemicals produced by the brain. Although we tend… Read more
Most read
The first of our How to Feel Good series. Check out the other parts of the series here: serotonin, oxytocin, and endorphins. Remember that rush of pleasure you get every time you go shopping? Or bite into that cookie you’ve been craving? Or get a bunch of likes on your latest social media post? That’s the ‘dopamine rush’ - a feeling of pleasure we get because of dopamine, one of the ‘feel-good’ chemicals produced by the brain. Although we tend…
4 minutes
|
01 Feb 2024
Most read
Have you been feeling a lot of stress and anxiety and having trouble with your stomach? Have you experienced bowel discomfort when you are in a high-pressure or worrying situation? You may have IBS-induced mental health issues or vice versa. Dealing with IBS and its symptoms is already a big task; when coupled with mental health issues, it may leave you completely drained. You are not alone. According to doctors, roughly 60% of IBS patients fit the criteria for one… Read more
Most read
Have you been feeling a lot of stress and anxiety and having trouble with your stomach? Have you experienced bowel discomfort when you are in a high-pressure or worrying situation? You may have IBS-induced mental health issues or vice versa. Dealing with IBS and its symptoms is already a big task; when coupled with mental health issues, it may leave you completely drained. You are not alone. According to doctors, roughly 60% of IBS patients fit the criteria for one…
5 minutes
|
06 Apr 2023
Most read
Ever started day-dreaming in the middle of a meeting? Or found yourself lying awake in the middle of the night thinking about all the chances you didn’t take? Well, you’re not alone. Mind-wandering - or the process of having thoughts that’s not immediately related to your current task or environment - is a universally human experience. In fact, humans might be the only species who actually does this: spend a lot of time contemplating past or future events or even… Read more
Editor’s pick
Ever started day-dreaming in the middle of a meeting? Or found yourself lying awake in the middle of the night thinking about all the chances you didn’t take? Well, you’re not alone. Mind-wandering - or the process of having thoughts that’s not immediately related to your current task or environment - is a universally human experience. In fact, humans might be the only species who actually does this: spend a lot of time contemplating past or future events or even…
3 minutes
|
02 Feb 2024
Editor’s pick
When you get diagnosed with ADHD, it is natural to be flooded with questions. What should be your next step? Now, we aren’t here to give you medical advice, but like a faithful friend, we want you to be aware of every option available to you for treating ADHD. Do keep in mind that what we provide is a general overview and the type of treatment suitable for someone depends on their age, symptoms, and a range of such factors.… Read more
Featured
When you get diagnosed with ADHD, it is natural to be flooded with questions. What should be your next step? Now, we aren’t here to give you medical advice, but like a faithful friend, we want you to be aware of every option available to you for treating ADHD. Do keep in mind that what we provide is a general overview and the type of treatment suitable for someone depends on their age, symptoms, and a range of such factors.…
4 minutes
|
06 Apr 2023
Featured
A crispy preparation of prawns marinated in flavourful batter - a perfect snack for all age groups.
A delicious variation of classic South Indian sambhar that makes for a hearty and comforting meal.
Pasta packed with veggies and tossed in a creamy, rich white sauce - perfect for sneaking vegetables into your kids’ diets!
A bright and refreshing smoothie with goodness of mango and coconut water.
A quick & easy to prepare salad with the goodness of broccoli.
Wholesome and finger-licking curry made with spinach and boiled eggs
A filling non vegetarian, ideal for meal times
Get direct access to the most up-to-date, comprehensive, and accurate information on nutrition, health, and so much more!
