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Attention Deficit Hyperactivity Disorder is a mental health disorder that affects a huge population, yet is shrouded in misconceptions and misunderstanding. From the idea that ADHD is just a lack of discipline to the belief that it only affects children, we will examine each myth and produce a well-rounded understanding of how this disorder manifests itself. Let the debunking commence! Myth 1: ADHD is only an issue that concerns children  Let us begin with the most common myth, that ADHD… Read more

Sleep deprivation of any kind, be it acute or severe, can have detrimental impacts on your health. We do know that it can be a contributing factor to heart disease and type 2 diabetes, but how does poor sleep impact your mental health? Let’s find out! The relationship between sleep and mental health During the various sleep stages that make up the sleep pattern, brain activity changes, rising and falling. Each stage contributes to brain health by allowing activity in… Read more

Thyroid disorders are more common than ever now. We must know about various ways of dealing with them apart from having the prescribed medications. Lifestyle management and food choices play a very important role when it comes to thyroid disorders. Lifestyle management includes our daily habits and routine which we choose consciously to improve our overall well-being. Therapy falls in this domain. What is therapy? Therapy is an umbrella term that covers everything: from prayer to yoga to counselling to… Read more

Embarking on a therapy journey can feel a bit like finding your way through a maze. With so many different types of therapy out there, how do you know which one is right for you? Whether you’re new to therapy or looking to switch things up, understanding the different types of therapy is the first step to choose which approach - or a combination - might work best for you.  What are the different types of therapy approaches? You might… Read more