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Irritable bowel syndrome (IBS) is a chronic condition that, on a good day, can be quite frustrating but on a bad day, can be completely incapacitating. This illness may include suffering from uncomfortable and often debilitating symptoms including gas, bloating, cramping, diarrhoea, constipation, pain, and more. It is not regarded to be reversible or curable, however, its symptoms can be adequately treated. Nonetheless, many individuals do experience significant improvement, and some medical experts even claim that IBS may be cured… Read more

The benefits of exercise on the body and mind are manifold. If you're struggling with Irritable Bowel Syndrome (IBS), a condition that is based on impairment of brain-gut contact, exercise may form an important part of your defence strategy. Are you confused about which exercise to perform and which to steer away from? Don’t worry, You’ve come to the right place! We are here to help you understand the impact of exercise on your symptoms and the best exercise to… Read more

Are you suffering from IBS? Is the disease making you restrict yourself from going places? Being afraid to move out of the comfort of your home is an accomplice of any disease. However, this reluctance to go out increases even more with IBS. You may often find it embarrassing to go outside due to a fear of being caught with a bad case of diarrhoea or a big bloat. You are not alone. People with IBS often find it tough… Read more

It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly… Read more