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A high-calorie diet is a must for people with hyperthyroidism to maintain a healthy energy level. Increased metabolism demands more energy which can be supplied only by the consumption of calorie-rich foods. Bread (wholewheat, rye, and oat bran); vegetables rich in starch (potatoes, peas, beets, carrots, and corn); healthy spreads (hummus, peanut butter, honey, jam, and low-fat cream cheese); fruits (bananas, pears, pineapple, and apples); cereals (granola and muesli); hearty soups (chilli with beans, lentil, minestrone, black bean, and split… Read more

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.… Read more

Hyperthyroidism is the condition where an overactive thyroid produces too much thyroid hormone and speeds up your metabolism. A typical hypothyroid patient suffers from sleepiness, cold intolerance, dry skin, weight gain, loss of appetite, constipation, and a low pulse, while a typical hyperthyroid patient endures sleepless nights, heat intolerance, excessive sweating, weight loss, a voracious appetite, loose bowels, and a high pulse. Hyperthyroidism is considerably less common than hypothyroidism, but they are both more prevalent in women than men. The… Read more