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Deepali Verma

Trainer | 8 Yrs. of experience

Shailja Chettri

Trainer | 3 Yrs. of experience

Shweta Rao

Trainer | 8 Yrs. of experience

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Relationship between High Uric Acid and Gout 

If you have ever experienced the sharp pain and swelling associated with gout, you are not alone. Gout affects millions of people worldwide and can significantly impact their quality of life. In this article, we will explore the connection between high uric acid and gout, the symptoms of gout, and ways to manage and prevent it. What is High Uric Acid? Uric acid is a byproduct of purine metabolism, which is a natural process that occurs in the body. Purines… Read more

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The Relationship between High Uric Acid and Gout 

The Relationship between High Uric Acid and Gout 

If you have ever experienced the sharp pain and swelling associated with gout, you are not alone. Gout affects millions of people worldwide and can significantly impact their quality of life. In this article, we will explore the connection between high uric acid and gout, the symptoms of gout, and ways to manage and prevent it. What is High Uric Acid? Uric acid is a byproduct of purine metabolism, which is a natural process that occurs in the body. Purines…

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3 minutes

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05 Apr 2023

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The Uric Acid Dilemma: Tips for a Low-Purine Diet

Uric acid is a waste product that forms in our bodies when we break down purines, which are found in certain foods. In some people, high uric acid levels can lead to painful gout attacks. However, dietary changes can help manage these levels. In this article, we'll explore tips for a low-purine diet and how to make healthy food choices to manage uric acid levels. Understanding Purines and Uric Acid Purines are naturally occurring substances in many foods, including organ… Read more

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The Uric Acid Dilemma: Tips for a Low-Purine Diet

The Uric Acid Dilemma: Tips for a Low-Purine Diet

Uric acid is a waste product that forms in our bodies when we break down purines, which are found in certain foods. In some people, high uric acid levels can lead to painful gout attacks. However, dietary changes can help manage these levels. In this article, we'll explore tips for a low-purine diet and how to make healthy food choices to manage uric acid levels. Understanding Purines and Uric Acid Purines are naturally occurring substances in many foods, including organ…

book

3 minutes

|

calendar

05 Apr 2023

Featured

From Gout to Diabetes: High Uric Acid Levels and Comorbidities

The human body produces uric acid when it breaks down purines, which are found in many foods and occur naturally. In healthy individuals, the body eliminates uric acid through urine, but when the levels of uric acid become too high, it can lead to several health problems. High uric acid levels are associated with several comorbidities, which are additional health problems that occur along with a primary disease or disorder. Here is a look at some of the most common… Read more

From Gout to Diabetes: High Uric Acid Levels and Comorbidities

From Gout to Diabetes: High Uric Acid Levels and Comorbidities

The human body produces uric acid when it breaks down purines, which are found in many foods and occur naturally. In healthy individuals, the body eliminates uric acid through urine, but when the levels of uric acid become too high, it can lead to several health problems. High uric acid levels are associated with several comorbidities, which are additional health problems that occur along with a primary disease or disorder. Here is a look at some of the most common…

book

3 minutes

|

calendar

05 Apr 2023

High Uric Acid – Causes

3 minutes

10 Apr 2023

High Uric Acid – Causes

Did you know that the human body is a complex machine that produces a waste product called uric acid? Purines, which are present in some of the most decadent foods and beverages, such as organ meats, shellfish, and lager, are broken down by the body to produce this little troublemaker. Usually, uric acid is excreted by the kidneys without any issues, but if the body produces too much uric acid or the kidneys can't get rid of it properly, it… Read more

High Uric Acid – Causes

High Uric Acid – Causes

Did you know that the human body is a complex machine that produces a waste product called uric acid? Purines, which are present in some of the most decadent foods and beverages, such as organ meats, shellfish, and lager, are broken down by the body to produce this little troublemaker. Usually, uric acid is excreted by the kidneys without any issues, but if the body produces too much uric acid or the kidneys can't get rid of it properly, it…

book

3 minutes

|

calendar

10 Apr 2023

Recipes to manage High Uric Acid, approved by nutritionists

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Understanding Metabolism

Corn Mushroom

A delightful combination of sweet corn kernels and tender mushrooms sautéed to perfection with aromatic spices and herbs.

14 INGREDIENTS

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30 MINS.

Understanding Metabolism

Palak Mushroom

An earthy fusion of spinach and mushrooms, cooked in a fragrant blend of spices.

10 INGREDIENTS

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45 MINS.

Understanding Metabolism

Broad Beans Thoran

A simple South Indian delicacy made with seasonal veggies, coconut and minimal spices. A side dish that pairs best with steamed rice or dosa.

8 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Strawberry Salad

An easy to make and even easier to enjoy salad with the goodness of strawberries - makes for a perfect snack or a side dish.

7 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Beetroot Smoothie

A quick & easy to prepare nutrient dense smoothie packed with the goodness of carrots & beets.

6 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Sweet Potato Soup

A rich blend of creamy sweet potatoes & chestnuts - makes for a perfect comfort meal that can be consumed anytime of the day.

8 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Sweet Potato Chips

A crispy & delicious preperation with the goodness of sweetpotato - makes for a perfect healthy snack.

6 INGREDIENTS

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45 MINS.

Understanding Metabolism

Avocado Toast

Contender for the world's most loved breakfast

8 INGREDIENTS

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15 MINS.

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