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Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. While medication can be effective in managing gout symptoms, some people prefer to explore natural remedies. Yoga is one such remedy that is beneficial for managing gout symptoms. Even when we talk about high uric acid and other comorbidities, yoga can be very beneficial in helping you maintain a healthy lifestyle, for example, diabetes… Read more

Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While it's a common condition, there are many myths and misconceptions about it. In this article, we'll explore some of the most common myths and provide evidence-based information on how to manage this condition. Myth: Gout is caused by eating too much red meat One of the most persistent myths about gout is that it's caused by eating too much red meat.… Read more

If you've ever experienced gout or kidney stones, chances are you've heard of uric acid. But did you know that high levels of uric acid in the body can lead to a range of other health problems? From joint pain to cardiovascular disease, understanding the symptoms of hyperuricemia is essential to managing your health. In this article, we'll explore the most common symptoms of high uric acid levels. Hyperuricemia can cause a range of symptoms, from mild to severe. Let's… Read more

Uric acid is a waste product that forms in our bodies when we break down purines, which are found in certain foods. In some people, high uric acid levels can lead to painful gout attacks. However, dietary changes can help manage these levels. In this article, we'll explore tips for a low-purine diet and how to make healthy food choices to manage uric acid levels. Understanding Purines and Uric Acid Purines are naturally occurring substances in many foods, including organ… Read more