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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Price of High Uric Acid: How It Affects Women’s Health

Uric acid is a natural waste product that our bodies produce when breaking down purines, substances found in certain foods and drinks. While having some uric acid is necessary for our bodies to function properly, too much of it can lead to a condition called hyperuricemia, which can cause a range of health problems. But does the impact of high uric acid levels differ between men and women? In this article, we'll take a closer look at the research on… Read more

The Price of High Uric Acid: How It Affects Women’s Health

The Price of High Uric Acid: How It Affects Women’s Health

Uric acid is a natural waste product that our bodies produce when breaking down purines, substances found in certain foods and drinks. While having some uric acid is necessary for our bodies to function properly, too much of it can lead to a condition called hyperuricemia, which can cause a range of health problems. But does the impact of high uric acid levels differ between men and women? In this article, we'll take a closer look at the research on…

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4 minutes

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05 Apr 2023

The Relationship between High Uric Acid and Gout 

If you have ever experienced the sharp pain and swelling associated with gout, you are not alone. Gout affects millions of people worldwide and can significantly impact their quality of life. In this article, we will explore the connection between high uric acid and gout, the symptoms of gout, and ways to manage and prevent it. What is High Uric Acid? Uric acid is a byproduct of purine metabolism, which is a natural process that occurs in the body. Purines… Read more

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The Relationship between High Uric Acid and Gout 

The Relationship between High Uric Acid and Gout 

If you have ever experienced the sharp pain and swelling associated with gout, you are not alone. Gout affects millions of people worldwide and can significantly impact their quality of life. In this article, we will explore the connection between high uric acid and gout, the symptoms of gout, and ways to manage and prevent it. What is High Uric Acid? Uric acid is a byproduct of purine metabolism, which is a natural process that occurs in the body. Purines…

book

3 minutes

|

calendar

05 Apr 2023

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High Uric Acid – Causes

3 minutes

10 Apr 2023

High Uric Acid – Causes

Did you know that the human body is a complex machine that produces a waste product called uric acid? Purines, which are present in some of the most decadent foods and beverages, such as organ meats, shellfish, and lager, are broken down by the body to produce this little troublemaker. Usually, uric acid is excreted by the kidneys without any issues, but if the body produces too much uric acid or the kidneys can't get rid of it properly, it… Read more

High Uric Acid – Causes

High Uric Acid – Causes

Did you know that the human body is a complex machine that produces a waste product called uric acid? Purines, which are present in some of the most decadent foods and beverages, such as organ meats, shellfish, and lager, are broken down by the body to produce this little troublemaker. Usually, uric acid is excreted by the kidneys without any issues, but if the body produces too much uric acid or the kidneys can't get rid of it properly, it…

book

3 minutes

|

calendar

10 Apr 2023

Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. While medication can be effective in managing gout symptoms, some people prefer to explore natural remedies. Yoga is one such remedy that is beneficial for managing gout symptoms. Even when we talk about high uric acid and other comorbidities, yoga can be very beneficial in helping you maintain a healthy lifestyle, for example, diabetes… Read more

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Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. While medication can be effective in managing gout symptoms, some people prefer to explore natural remedies. Yoga is one such remedy that is beneficial for managing gout symptoms. Even when we talk about high uric acid and other comorbidities, yoga can be very beneficial in helping you maintain a healthy lifestyle, for example, diabetes…

book

3 minutes

|

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22 Jul 2023

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Recipes to manage High Uric Acid, approved by nutritionists

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Understanding Metabolism

Corn Mushroom

A delightful combination of sweet corn kernels and tender mushrooms sautéed to perfection with aromatic spices and herbs.

14 INGREDIENTS

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30 MINS.

Understanding Metabolism

Palak Mushroom

An earthy fusion of spinach and mushrooms, cooked in a fragrant blend of spices.

10 INGREDIENTS

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45 MINS.

Understanding Metabolism

Broad Beans Thoran

A simple South Indian delicacy made with seasonal veggies, coconut and minimal spices. A side dish that pairs best with steamed rice or dosa.

8 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Strawberry Salad

An easy to make and even easier to enjoy salad with the goodness of strawberries - makes for a perfect snack or a side dish.

7 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Beetroot Smoothie

A quick & easy to prepare nutrient dense smoothie packed with the goodness of carrots & beets.

6 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Sweet Potato Soup

A rich blend of creamy sweet potatoes & chestnuts - makes for a perfect comfort meal that can be consumed anytime of the day.

8 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Sweet Potato Chips

A crispy & delicious preperation with the goodness of sweetpotato - makes for a perfect healthy snack.

6 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Avocado Toast

Contender for the world's most loved breakfast

8 INGREDIENTS

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15 MINS.

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