Healthwatch by Shyft

Looking to loose weight the right way?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

From Gout to Diabetes: High Uric Acid Levels and Comorbidities

The human body produces uric acid when it breaks down purines, which are found in many foods and occur naturally. In healthy individuals, the body eliminates uric acid through urine, but when the levels of uric acid become too high, it can lead to several health problems. High uric acid levels are associated with several comorbidities, which are additional health problems that occur along with a primary disease or disorder. Here is a look at some of the most common… Read more

From Gout to Diabetes: High Uric Acid Levels and Comorbidities

From Gout to Diabetes: High Uric Acid Levels and Comorbidities

The human body produces uric acid when it breaks down purines, which are found in many foods and occur naturally. In healthy individuals, the body eliminates uric acid through urine, but when the levels of uric acid become too high, it can lead to several health problems. High uric acid levels are associated with several comorbidities, which are additional health problems that occur along with a primary disease or disorder. Here is a look at some of the most common…

book

3 minutes

|

calendar

05 Apr 2023

Myths about gout and high uric acid: Debunked!

Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While it's a common condition, there are many myths and misconceptions about it. In this article, we'll explore some of the most common myths and provide evidence-based information on how to manage this condition. Myth: Gout is caused by eating too much red meat One of the most persistent myths about gout is that it's caused by eating too much red meat.… Read more

Editor’s pick

Myths about gout and high uric acid: Debunked!

Myths about gout and high uric acid: Debunked!

Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While it's a common condition, there are many myths and misconceptions about it. In this article, we'll explore some of the most common myths and provide evidence-based information on how to manage this condition. Myth: Gout is caused by eating too much red meat One of the most persistent myths about gout is that it's caused by eating too much red meat.…

book

3 minutes

|

calendar

14 Aug 2023

Editor’s pick

The Price of High Uric Acid: How It Affects Women’s Health

Uric acid is a natural waste product that our bodies produce when breaking down purines, substances found in certain foods and drinks. While having some uric acid is necessary for our bodies to function properly, too much of it can lead to a condition called hyperuricemia, which can cause a range of health problems. But does the impact of high uric acid levels differ between men and women? In this article, we'll take a closer look at the research on… Read more

The Price of High Uric Acid: How It Affects Women’s Health

The Price of High Uric Acid: How It Affects Women’s Health

Uric acid is a natural waste product that our bodies produce when breaking down purines, substances found in certain foods and drinks. While having some uric acid is necessary for our bodies to function properly, too much of it can lead to a condition called hyperuricemia, which can cause a range of health problems. But does the impact of high uric acid levels differ between men and women? In this article, we'll take a closer look at the research on…

book

4 minutes

|

calendar

05 Apr 2023

High Uric Acid – Causes

3 minutes

10 Apr 2023

High Uric Acid – Causes

Did you know that the human body is a complex machine that produces a waste product called uric acid? Purines, which are present in some of the most decadent foods and beverages, such as organ meats, shellfish, and lager, are broken down by the body to produce this little troublemaker. Usually, uric acid is excreted by the kidneys without any issues, but if the body produces too much uric acid or the kidneys can't get rid of it properly, it… Read more

High Uric Acid – Causes

High Uric Acid – Causes

Did you know that the human body is a complex machine that produces a waste product called uric acid? Purines, which are present in some of the most decadent foods and beverages, such as organ meats, shellfish, and lager, are broken down by the body to produce this little troublemaker. Usually, uric acid is excreted by the kidneys without any issues, but if the body produces too much uric acid or the kidneys can't get rid of it properly, it…

book

3 minutes

|

calendar

10 Apr 2023

Recipes to manage High Uric Acid, approved by nutritionists

View all
Understanding Metabolism

Corn Mushroom

A delightful combination of sweet corn kernels and tender mushrooms sautéed to perfection with aromatic spices and herbs.

14 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Palak Mushroom

An earthy fusion of spinach and mushrooms, cooked in a fragrant blend of spices.

10 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Broad Beans Thoran

A simple South Indian delicacy made with seasonal veggies, coconut and minimal spices. A side dish that pairs best with steamed rice or dosa.

8 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Strawberry Salad

An easy to make and even easier to enjoy salad with the goodness of strawberries - makes for a perfect snack or a side dish.

7 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Beetroot Smoothie

A quick & easy to prepare nutrient dense smoothie packed with the goodness of carrots & beets.

6 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Sweet Potato Soup

A rich blend of creamy sweet potatoes & chestnuts - makes for a perfect comfort meal that can be consumed anytime of the day.

8 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Sweet Potato Chips

A crispy & delicious preperation with the goodness of sweetpotato - makes for a perfect healthy snack.

6 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Avocado Toast

Contender for the world's most loved breakfast

8 INGREDIENTS

|

15 MINS.

View all