Twist and Breathe Your Way to Better Gut Health with Yoga
The human gut is home to trillions of microorganisms, collectively known as the gut microbiome, which plays a crucial role in overall health and well-being. From aiding in digestion and nutrient absorption to regulating the immune system and producing neurotransmitters, the gut microbiome has a hand in almost every aspect of our physical and mental health. Several factors can influence the health and diversity of the gut microbiome, including diet, stress, and medication use. One factor that has gained increasing…