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A high-risk pregnancy can be difficult to go about but it is not impossible to conquer it. A high-risk pregnancy is when the mother or the baby has an increased chance of health complications during pregnancy, birth, or after delivery. These health complications can be due to various reasons such as gestational diabetes, high blood pressure, preterm labour, multiple pregnancies, and other medical conditions. Yoga is a great way to help manage some of the challenges of high-risk pregnancy. Importance… Read more

There is no doubt that exercise and yoga can help regulate hormonal imbalances. Yoga is an excellent way to decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. Engaging in daily exercise is crucial to help balance hormones, and manage blood sugar levels and insulin levels. Moreover, yoga can help with building strength, boosting metabolism and managing weight. Here are 5 simple yoga routines all women with PCOS must add to their routine to ensure… Read more

If you’re suffering from acid reflux you may be scared of working out as many exercises can bring out the worst symptoms of your disease. But doctors keep telling you to lose weight to cure the symptoms. Are you finding it tough to jostle between the two opposite realities? Don’t worry! We are here with a full guide on how to plan your workout regimen with acid reflux to stay healthy, safe and happy. Acid reflux is a condition where… Read more

It’s that time of the year again. The time we all make ‘new year, new me’ resolutions about getting fitter, eating healthier and leading a more balanced life. The problem is, many of us find it difficult to sustain the habit and most new year resolutions are dropped by March. Even if you’re already on the fitness wagon, it can be difficult to regain the motivation to start your routine after a few relaxed weeks of end-of-year festivities. We spoke to some… Read more