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Depression affects millions of people worldwide, making it a significant public health concern. The World Health Organization estimates that depression is the leading cause of disability globally, affecting over 264 million people. While there are various treatment options available, including medication and therapy, there is a growing body of evidence that suggests positive psychology can help individuals build resilience and manage symptoms of depression. In this blog, we explore the role of positive psychology in managing depression and mental health,… Read more

Depression affects an estimated 264 million people worldwide. Yes, you read that right. Depression is a serious mental health condition that can affect people of all ages, races, and socioeconomic backgrounds. While it is normal to experience feelings of sadness and low mood from time to time, depression is more than just feeling down. It is a complex mental health condition that can affect every aspect of a person's life. Recognizing the signs and symptoms of depression is crucial to… Read more

Depression is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, environmental factors, and other mental health conditions. In this blog, we will discuss the different types of mental health conditions that can contribute to depression. What is Depression? Depression is a mood disorder that affects how you feel, think, and behave. It can cause a variety of symptoms, including feeling sad, empty, or hopeless, losing interest… Read more

Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.… Read more