The endorphin effect: How exercise can transform your mental health
Exercise is not just essential for maintaining physical health but also plays a crucial role in mental health, particularly when it comes to depression. Depression is a widespread mental illness that affects more than 264 million people worldwide. Exercise has proven to be an effective treatment for depression, with numerous studies highlighting the positive impact of physical activity on depression. In this blog, we will discuss the different types of exercises that can help manage depression and improve overall well-being.…