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Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to… Read more

When you get diagnosed with ADHD, it is natural to be flooded with questions. What should be your next step? Now, we aren’t here to give you medical advice, but like a faithful friend, we want you to be aware of every option available to you for treating ADHD. Do keep in mind that what we provide is a general overview and the type of treatment suitable for someone depends on their age, symptoms, and a range of such factors.… Read more

Attention Deficit Hyperactivity Disorder can be a complex condition to live with. Navigating various facets of life, be it academics, work or relationships can be difficult. We must realize that an ADHD brain works different, it is not “broken” or “less capable”, we just need to understand the disorder better to make room for people who have it. How does having ADHD impact ones life?  When a person is diagnosed with ADHD, it is crucial to note that its impact… Read more

Attention Deficit Hyperactivity Disorder or ADHD can be a difficult situation to live with. Coping with its symptoms such as inattention, impulsivity, and anxiety issues, can be a tricky affair. If you are wondering what more you can add to the treatment equation, to make it perfectly balanced, it's time for exercise to enter the mix. So let’s lace up and explore what potential exercise can hold for people living with ADHD! Why does exercise work at all? Let’s first… Read more