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Attention Deficit Hyperactivity Disorder is a mental health disorder that affects a huge population, yet is shrouded in misconceptions and misunderstanding. From the idea that ADHD is just a lack of discipline to the belief that it only affects children, we will examine each myth and produce a well-rounded understanding of how this disorder manifests itself. Let the debunking commence! Myth 1: ADHD is only an issue that concerns children  Let us begin with the most common myth, that ADHD… Read more

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell… Read more

In the time, where your meme gets lost in a second, never to be found again and news circulates on our stories like a forest fire, social media is undeniably a significant player in our lives. It impacts what we see, and how we see it, along with what we take away, both physically and mentally. Lately, though, every problem is being blamed on it. Would it be too far-fetched to say that social media has become our new favorite… Read more

Plus one, a lot of baggage incoming! Isn’t that the case with most things and situations in life? They come in with a lot of baggage you didn’t sign up for. In some cases, you haven’t even signed up for the situation itself, yet here you are dealing with it and the copious amount of baggage it has brought. The case with ADHD is not very different. Studies have shown that more than two third of individuals diagnosed with ADHD… Read more