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Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

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Debunking myths about ADHD

3 minutes

11 Apr 2023

Debunking myths about ADHD

Attention Deficit Hyperactivity Disorder is a mental health disorder that affects a huge population, yet is shrouded in misconceptions and misunderstanding. From the idea that ADHD is just a lack of discipline to the belief that it only affects children, we will examine each myth and produce a well-rounded understanding of how this disorder manifests itself. Let the debunking commence! Myth 1: ADHD is only an issue that concerns children  Let us begin with the most common myth, that ADHD… Read more

Editor’s pick

Debunking myths about ADHD

Debunking myths about ADHD

Attention Deficit Hyperactivity Disorder is a mental health disorder that affects a huge population, yet is shrouded in misconceptions and misunderstanding. From the idea that ADHD is just a lack of discipline to the belief that it only affects children, we will examine each myth and produce a well-rounded understanding of how this disorder manifests itself. Let the debunking commence! Myth 1: ADHD is only an issue that concerns children  Let us begin with the most common myth, that ADHD…

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3 minutes

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11 Apr 2023

Editor’s pick

Treatment for ADHD: All You Need to Know!

When you get diagnosed with ADHD, it is natural to be flooded with questions. What should be your next step? Now, we aren’t here to give you medical advice, but like a faithful friend, we want you to be aware of every option available to you for treating ADHD. Do keep in mind that what we provide is a general overview and the type of treatment suitable for someone depends on their age, symptoms, and a range of such factors.… Read more

Featured

Treatment for ADHD: All You Need to Know!

Treatment for ADHD: All You Need to Know!

When you get diagnosed with ADHD, it is natural to be flooded with questions. What should be your next step? Now, we aren’t here to give you medical advice, but like a faithful friend, we want you to be aware of every option available to you for treating ADHD. Do keep in mind that what we provide is a general overview and the type of treatment suitable for someone depends on their age, symptoms, and a range of such factors.…

book

4 minutes

|

calendar

06 Apr 2023

Featured

ADHD in a Nutshell: A comprehensive guide

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition affecting millions of people worldwide. Despite its prevalence, many people are unaware of what ADHD truly entails. Think of ADHD as the rebellious teenager of the mental health world - misunderstood and often labelled as just being 'hyper' or 'impulsive.' But, like any misunderstood teen, ADHD has a unique and intricate personality all its own. In this article, we're going to peel back the layers of ADHD and uncover its quirks,… Read more

Featured

ADHD in a Nutshell: A comprehensive guide

ADHD in a Nutshell: A comprehensive guide

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition affecting millions of people worldwide. Despite its prevalence, many people are unaware of what ADHD truly entails. Think of ADHD as the rebellious teenager of the mental health world - misunderstood and often labelled as just being 'hyper' or 'impulsive.' But, like any misunderstood teen, ADHD has a unique and intricate personality all its own. In this article, we're going to peel back the layers of ADHD and uncover its quirks,…

book

4 minutes

|

calendar

06 Apr 2023

Featured

When ADHD Comes with Extra Baggage: Understanding the Comorbidities

Plus one, a lot of baggage incoming! Isn’t that the case with most things and situations in life? They come in with a lot of baggage you didn’t sign up for. In some cases, you haven’t even signed up for the situation itself, yet here you are dealing with it and the copious amount of baggage it has brought. The case with ADHD is not very different. Studies have shown that more than two third of individuals diagnosed with ADHD… Read more

When ADHD Comes with Extra Baggage: Understanding the Comorbidities

When ADHD Comes with Extra Baggage: Understanding the Comorbidities

Plus one, a lot of baggage incoming! Isn’t that the case with most things and situations in life? They come in with a lot of baggage you didn’t sign up for. In some cases, you haven’t even signed up for the situation itself, yet here you are dealing with it and the copious amount of baggage it has brought. The case with ADHD is not very different. Studies have shown that more than two third of individuals diagnosed with ADHD…

book

4 minutes

|

calendar

06 Apr 2023

Checkout some healthy recipes that taste good, approved by our nutritionists

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Understanding Metabolism

Gobi Aloo Sabzi

A flavourful combination of tender cauliflower florets and potatoes cooked in a medley of aromatic spices and herbs.

15 INGREDIENTS

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30 MINS.

Understanding Metabolism

Green Sprouts Mint Uttapam

An easy to make & delicious snack packed with flavour.

13 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Broken Wheat Veggie Daliya

One-pot, easy and delicious meal made with broken wheat and veggies - a go-to meal for busy days.

11 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Egg Veggie Muffins

A simple mixture of eggs and fresh veggies baked to perfection in a muffin to create easy and portable breakfast muffins!

10 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Methi Thepla

Savoury flatbreads that are delicious to enjoy as a snack any time of the day.

8 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Vegetable Poha

A Maharashtrian delicacy that is a perfect balance of taste and nutrition.

12 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Eggplant Rice

A popular rice-based delicacy with the goodness of eggplant.

10 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Roasted Chickpea

A great protein-packed vegan snack! Enjoy them on their own, or add them to your favorite healthy dishes for a crispy texture.

6 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Green Pea & Almond Salad

A wholesome salad with goodness of fresh peas and almonds.

7 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Red Lentil Soup

A quick and easy to prepare soup with the goodness of plant protein.

6 INGREDIENTS

|

30 MINS.

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