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Embarking on a therapy journey can feel a bit like finding your way through a maze. With so many different types of therapy out there, how do you know which one is right for you? Whether you’re new to therapy or looking to switch things up, understanding the different types of therapy is the first step to choose which approach - or a combination - might work best for you.  What are the different types of therapy approaches? You might… Read more

Depression is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, environmental factors, and other mental health conditions. In this blog, we will discuss the different types of mental health conditions that can contribute to depression. What is Depression? Depression is a mood disorder that affects how you feel, think, and behave. It can cause a variety of symptoms, including feeling sad, empty, or hopeless, losing interest… Read more

The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding… Read more

Pregnancy is an exciting time for expecting mothers, but it can also be challenging if a mother is experiencing significant anxiety, depression, or other mental health issues. It can affect her physical health and the health of the foetus. Hormonal changes, physical changes, and anxiety about the future can all take a toll on a mother's mental health. Mental health during pregnancy can also have an impact on the postpartum period. Research has shown that mothers who experience mental health… Read more