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So, you’ve started therapy – congratulations! That's a huge step towards self-care and improving your mental wellness. But here’s a question that might be on your mind: ‘Is my therapist the right one for me?’ Finding the right therapist can be hard - but it’s crucial, because so much of your progress depends on your relationship with your therapist. If you’re struggling to understand if you’re with the right therapist, here are a few questions to ask yourself to figure… Read more

When you get diagnosed with ADHD, it is natural to be flooded with questions. What should be your next step? Now, we aren’t here to give you medical advice, but like a faithful friend, we want you to be aware of every option available to you for treating ADHD. Do keep in mind that what we provide is a general overview and the type of treatment suitable for someone depends on their age, symptoms, and a range of such factors.… Read more

Anxiety is a common problem that affects millions of people worldwide. It can cause a wide range of physical and mental symptoms, such as nervousness, restlessness, and fatigue. While there are various ways to manage anxiety, maintaining a healthy gut is one of the most effective and natural ways to reduce anxiety symptoms. The link between Anxiety and our Gut Anxiety and gut health are intimately linked. In fact, the gut is often referred to as the second brain because… Read more

Bipolar disorder is a mental health condition that affects millions of people around the world. It's a complex illness that can be difficult to understand, even for those who live with it. In this blog, we will explore what bipolar disorder is, its causes, and how it's diagnosed and treated. What is bipolar disorder? Bipolar disorder, or manic-depressive illness, is a mental health condition that causes extreme shifts in general mood, energy, and activity levels. This means people with Bipolar… Read more