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The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding… Read more

Bipolar disorder is a mental health condition that affects millions of people worldwide. It is characterized by extreme mood swings, ranging from depressive to manic episodes. While therapy and lifestyle changes can help manage the condition, medication is often a critical component of treatment. This article will guide medication management for bipolar disorder, including an overview of the different types of medications, how they work, and their potential side effects. Types of Medications Used to Treat Bipolar Disorder Mood stabilizers… Read more

So, you’ve started therapy – congratulations! That's a huge step towards self-care and improving your mental wellness. But here’s a question that might be on your mind: ‘Is my therapist the right one for me?’ Finding the right therapist can be hard - but it’s crucial, because so much of your progress depends on your relationship with your therapist. If you’re struggling to understand if you’re with the right therapist, here are a few questions to ask yourself to figure… Read more

Miscarriage is a traumatic experience that affects a significant number of women and their partners. According to the American College of Obstetricians and Gynecologists, it is estimated that 10-20% of all clinically recognized pregnancies end in miscarriage. The emotional toll of losing a pregnancy can be devastating, and it is important to seek mental health support duringthis difficult time. What is a Miscarriage? Miscarriage is defined as the loss of a pregnancy before the 20th week. The most common cause… Read more