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Article By:
Tuheena Raj
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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
Embarking on a therapy journey can feel a bit like finding your way through a maze. With so many different types of therapy out there, how do you know which one is right for you? Whether you’re new to therapy or looking to switch things up, understanding the different types of therapy is the first step to choose which approach - or a combination - might work best for you. What are the different types of therapy approaches? You might… Read more
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Embarking on a therapy journey can feel a bit like finding your way through a maze. With so many different types of therapy out there, how do you know which one is right for you? Whether you’re new to therapy or looking to switch things up, understanding the different types of therapy is the first step to choose which approach - or a combination - might work best for you. What are the different types of therapy approaches? You might…
4 minutes
|
07 Feb 2024
Featured
Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.… Read more
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Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.…
4 minutes
|
25 May 2023
Most read
Schizophrenia is a complex and often misunderstood disorder that affects millions of people worldwide. The many misconceptions about this condition can lead to stigma and misinformation. In this blog, we will decode some of the most common myths about schizophrenia and provide factual information to help increase understanding and awareness of this disorder. What is schizophrenia? Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. It is a complex disorder that can… Read more
Featured
Schizophrenia is a complex and often misunderstood disorder that affects millions of people worldwide. The many misconceptions about this condition can lead to stigma and misinformation. In this blog, we will decode some of the most common myths about schizophrenia and provide factual information to help increase understanding and awareness of this disorder. What is schizophrenia? Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. It is a complex disorder that can…
3 minutes
|
06 Apr 2023
Featured
The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding… Read more
Most read
The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding…
4 minutes
|
14 Aug 2023
Most read
A crispy preparation of prawns marinated in flavourful batter - a perfect snack for all age groups.
A delicious variation of classic South Indian sambhar that makes for a hearty and comforting meal.
Pasta packed with veggies and tossed in a creamy, rich white sauce - perfect for sneaking vegetables into your kids’ diets!
A bright and refreshing smoothie with goodness of mango and coconut water.
A quick & easy to prepare salad with the goodness of broccoli.
Wholesome and finger-licking curry made with spinach and boiled eggs
A filling non vegetarian, ideal for meal times
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