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It is common for moms-to-be to have feelings of anxiety during their pregnancy. They may stress about the well-being of their baby, stress about preparing for the baby's arrival, stress about their bodies, and stress about the changes in their body. Especially the hormonal changes during pregnancy can influence your mood and these mood swings can make dealing with stress even more difficult. If stress persists during pregnancy, it can increase the chances of having a preterm baby (born before… Read more

Miscarriage is a traumatic experience that affects a significant number of women and their partners. According to the American College of Obstetricians and Gynecologists, it is estimated that 10-20% of all clinically recognized pregnancies end in miscarriage. The emotional toll of losing a pregnancy can be devastating, and it is important to seek mental health support duringthis difficult time. What is a Miscarriage? Miscarriage is defined as the loss of a pregnancy before the 20th week. The most common cause… Read more

Recovery from addiction is a difficult process that calls for a diverse strategy. Traditional treatments and support groups are essential, but diet also plays a critical role in fostering recovery and lowering the chance of relapse. In order to successfully overcome addiction, consuming the essential nutrients required for proper brain function, hormonal balance, and physical well-being is vital. In this article, we explore the importance of nutrition for addiction recovery, and how it can help manage withdrawal symptoms, improve mental… Read more

When you think of substance abuse, what comes to mind? Alcohol? A copious amount of smoke? Well, you are not the only one. A lot of these stereotypes and cliches have perpetuated a stigma surrounding substance abuse. In order to seek proper help, it is important to understand the topic with utmost clarity and shed the shackles of misinformation. That’s exactly what we’ve done for you in this article, offering a comprehensive understanding of substance abuse through deep analysis and… Read more