Fitness for People with High Blood Pressure
High blood pressure is a chronic health condition that can be severe in the long term, however, the good news is that the symptoms can be managed with proper nutrition and exercise. Read on to know how exercise can help reduce or maintain your blood pressure. What is High BP? High blood pressure, also known as hypertension, is when your blood pressure readings are consistently above 120/80 mmHg. Blood pressure is measured by determining how much force your blood exerts…