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Do you ever feel like you're dragging through the day, struggling to stay awake, and feeling like you just don't have enough energy to tackle your to-do list? It's time to give your metabolism a boost with some energy-boosting foods! Metabolism is the process by which your body converts food into energy. By eating foods that boost your metabolism, you can increase your energy levels and keep them up throughout the day. Here are some of the best foods that… Read more

Do you believe that health and taste are at opposite poles? Have you ever wished that healthy food was as tasty as junk fast food? Do you want to lose weight without compromising on nutrition and flavour? If the answer is yes, then we have the best food guide for you. The mantra is: Cut down calories, Not flavour! Effective weight loss is possible when you eat fewer calories than you burn. However, sometimes this can be taken to an… Read more

High blood pressure is a chronic health condition that can be severe in the long term, however, the good news is that the symptoms can be managed with proper nutrition and exercise. Read on to know how exercise can help reduce or maintain your blood pressure. What is High BP? High blood pressure, also known as hypertension, is when your blood pressure readings are consistently above 120/80 mmHg. Blood pressure is measured by determining how much force your blood exerts… Read more

Intermittent fasting (IF) is a popular weight loss and health trend that has gained a lot of attention in recent years. It involves limiting calorie intake during certain periods of the day or week, with the aim of improving overall health and promoting weight loss. While there are potential benefits to IF, there are also drawbacks to consider. In this blog post, we’ll explore the pros and cons of intermittent fasting. What is Intermittent Fasting? Intermittent fasting involves alternating between… Read more