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Pregnancy is a time of great change—not just for your body, but for your sleep habits, too. You may find that you can’t get as much shut-eye as you did before you became pregnant, and adjusting to a new sleep schedule can be tricky. Luckily, there are some sleep positions that are more comfortable during pregnancy. We’ll walk you through them below. Keep in mind that what works for one woman might not work for another, so experiment until you… Read more

They say, “You are what you eat” and it’s true, your dietary habits do significantly impact your body and sleep patterns. Whether you are a coffeeholic or have a sweet tooth, your eating patterns impact how you sleep. In this article, we explore how food choices affect sleep, including the best foods for better sleep and the science behind their effects. Discover how to enhance your sleep quality through nutrition, whether you struggle to fall or stay asleep. Foods that… Read more

The body's internal clock is made up of 24-hour periods called circadian rhythms that work in the background to carry out vital processes and functions. The sleep-wake pattern is one of the most significant and well-known circadian cycles. Circadian rhythms, which are synced with a master schedule in the brain, are used by various bodily systems. A circadian cycle can encourage regular and restorative slumber when correctly positioned. However, when this circadian cycle is disrupted, it can lead to severe… Read more

The importance of sleep and nutrition in maintaining stable health is not an unknown fact. However, what does get overlooked, is the complex relationship between the two. Did you know, there are certain foods that can improve or deteriorate your sleep quality? It is not just about what you eat, but also how you eat, that matters. On the other hand, research has shown, sleep has a direct impact on body weight and other physical indicators of health for a… Read more