Read more

Attention Deficit Hyperactivity Disorder or ADHD can be a difficult situation to live with. Coping with its symptoms such as inattention, impulsivity, and anxiety issues, can be a tricky affair. If you are wondering what more you can add to the treatment equation, to make it perfectly balanced, it's time for exercise to enter the mix. So let’s lace up and explore what potential exercise can hold for people living with ADHD! Why does exercise work at all? Let’s first… Read more

"Congratulations, new mom! Welcoming a little one into the world is an incredibly rewarding experience, but it can also take its toll on your physical and emotional well-being. As you navigate this exciting new chapter in your life, it's important to prioritize self-care and find ways to regain your strength. One powerful tool at your disposal? Yoga! In this post, we'll explore five yoga poses that are perfect for busy moms looking to rebuild their bodies and recharge their spirits.… Read more

It’s that time of the year again. The time we all make ‘new year, new me’ resolutions about getting fitter, eating healthier and leading a more balanced life. The problem is, many of us find it difficult to sustain the habit and most new year resolutions are dropped by March. Even if you’re already on the fitness wagon, it can be difficult to regain the motivation to start your routine after a few relaxed weeks of end-of-year festivities. We spoke to some… Read more

Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. While medication can be effective in managing gout symptoms, some people prefer to explore natural remedies. Yoga is one such remedy that is beneficial for managing gout symptoms. Even when we talk about high uric acid and other comorbidities, yoga can be very beneficial in helping you maintain a healthy lifestyle, for example, diabetes… Read more