Muscle Soreness after a Workout And How To Ease It
Muscle soreness after a workout, also known as delayed onset muscle soreness (DOMS), is a type of muscle pain that occurs after physical activity. It is caused by small tears in the muscle fibres, which can occur as a result of unfamiliar or intense exercise, or a change in your workout routine. DOMS is a normal response to exercise, but it can be uncomfortable and may last anywhere from 24 to 72 hours. Symptoms of Muscle Soreness Symptoms of DOMS…